Nutrition Facts for Low carb smoked salmon bagel

Low Carb Smoked Salmon Bagel

Image of Low Carb Smoked Salmon Bagel
Nutriscore Rating: 55/100

Indulge in a gourmet breakfast or brunch with this Low Carb Smoked Salmon Bagel – a perfect blend of flavor and nutrition! Featuring homemade bagels crafted from almond and coconut flour, this recipe is gluten-free, keto-friendly, and packed with healthy fats. Topped with velvety cream cheese, delicate smoked salmon, tangy capers, and a refreshing mix of red onion, lemon, dill, and chives, each bite delivers a burst of flavor that feels indulgent yet stays light on carbs. The sesame seed crust adds an irresistible crunch, making these bagels worth every step of preparation. Ready in under 40 minutes and ideal for a sophisticated yet easy-to-assemble meal, this dish is a delicious way to elevate your low-carb lifestyle. Perfect for sharing or savoring solo, serve them fresh out of the oven for the most satisfying experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Xanthan gum
  • 0.5 teaspoon Salt
  • 3 large Eggs
  • 1 teaspoon Apple cider vinegar
  • 3 tablespoons Melted butter
  • 4 ounces Smoked salmon
  • 4 ounces Cream cheese
  • 0.25 small Red onion
  • 2 tablespoons Capers
  • 0.5 whole Lemon
  • 1 tablespoon Fresh dill
  • 1 tablespoon Sesame seeds
  • 1 tablespoon Chopped chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a bowl, mix together the almond flour, coconut flour, baking powder, xanthan gum, and salt.

3

In another bowl, whisk the eggs with apple cider vinegar until well combined.

4

Add the melted butter to the egg mixture and mix thoroughly.

5

Combine the dry and wet ingredients, stirring until a thick dough forms.

6

Divide the dough into four equal parts and roll each into a ball.

7

In the baking sheet, shape each ball into a bagel form by creating a hole in the center.

8

Sprinkle sesame seeds on top of each bagel.

9

Bake for 18-20 minutes until the bagels are firm and lightly golden.

10

While the bagels are baking, thinly slice the red onion and prepare the lemon slices and dill for garnishing.

11

Let the bagels cool slightly before cutting in half.

12

Spread cream cheese generously on each half of the bagels.

13

Layer smoked salmon over the cream cheese, followed by sliced red onions and capers.

14

Squeeze fresh lemon juice on top and garnish with fresh dill and chopped chives.

15

Serve immediately and enjoy your low-carb smoked salmon bagel!

Cooking Tip: Take your time with each step for the best results!
1754
cal
73.2g
protein
47.9g
carbs
150.1g
fat

Nutrition Facts

1 serving (630.3g)
Calories
1754
% Daily Value*
Total Fat 150.1 g 192%
Saturated Fat 56.8 g 284%
Polyunsaturated Fat 4.9 g
Cholesterol 793 mg 264%
Sodium 3405 mg 148%
Total Carbohydrate 47.9 g 17%
Dietary Fiber 20.2 g 72%
Total Sugars 11.5 g
Protein 73.2 g 146%
Vitamin D 23.1 mcg 115%
Calcium 456 mg 35%
Iron 9.2 mg 51%
Potassium 799 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
16.0%%
73.6%%
Fat: 1350 cal (73.6%%)
Protein: 292 cal (16.0%%)
Carbs: 191 cal (10.4%%)