Nutrition Facts for Low carb smoked pork ribs

Low Carb Smoked Pork Ribs

Image of Low Carb Smoked Pork Ribs
Nutriscore Rating: 58/100

Savor the smoky perfection of these Low Carb Smoked Pork Ribs, a mouthwatering delight crafted for barbecue enthusiasts wanting to stay health-conscious. This recipe shines with tender baby back ribs flavored by a bold spice rub featuring paprika, smoked paprika, cayenne, and garlic powder, complemented by the subtle tang of apple cider vinegar and liquid smoke. Expertly smoked at 225°F for hours of low and slow cooking, these ribs boast juicy, fall-off-the-bone doneness with a slightly crispy outer layer that steals the spotlight. Perfect for keto and low-carb diets, these pork ribs are not only packed with flavor but also simple to prepare with just a handful of pantry staples. Whether for a family barbecue or an indulgent weeknight dinner, these smoky, savory ribs are guaranteed to satisfy.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 hr
🕐
Total Time
5 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 racks Pork ribs (baby back)
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Liquid smoke
  • 2 tablespoons Olive oil
  • 1 cup Apple cider vinegar
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Remove the membrane from the back of the pork ribs to allow better flavor absorption.

2

In a small bowl, mix together paprika, garlic powder, onion powder, salt, black pepper, cayenne pepper, and smoked paprika.

3

Rub the ribs with olive oil and then generously apply the spice mixture on all sides of the ribs.

4

Preheat your smoker to 225 degrees Fahrenheit (about 110 degrees Celsius).

5

Place the ribs in the smoker, bone side down. Close the lid and smoke the ribs for 3 hours.

6

In a separate bowl, combine the apple cider vinegar, water, and liquid smoke.

7

After 3 hours, remove the ribs from the smoker. Place each rack of ribs on a large piece of heavy-duty aluminum foil.

8

Pour half of the apple cider vinegar mixture over each rack. Wrap the ribs tightly in the foil to form a sealed packet.

9

Return the wrapped ribs to the smoker and smoke for an additional 2 hours.

10

After 2 hours, carefully unwrap the ribs, discard the foil, and place the ribs back in the smoker to cook for an additional 1 hour. This will allow the ribs to develop a slightly crispy outer layer.

11

Remove from the smoker and let the ribs rest for 10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
4474
cal
284.9g
protein
25.3g
carbs
352.5g
fat

Nutrition Facts

1 serving (1965.0g)
Calories
4474
% Daily Value*
Total Fat 352.5 g 452%
Saturated Fat 123.8 g 619%
Polyunsaturated Fat 2.7 g
Cholesterol 1120 mg 373%
Sodium 8183 mg 356%
Total Carbohydrate 25.3 g 9%
Dietary Fiber 8.4 g 30%
Total Sugars 3.0 g
Protein 284.9 g 570%
Vitamin D 0.0 mcg 0%
Calcium 402 mg 31%
Iron 16.5 mg 92%
Potassium 3817 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
25.8%%
71.9%%
Fat: 3172 cal (71.9%%)
Protein: 1139 cal (25.8%%)
Carbs: 101 cal (2.3%%)