Low Carb Smashed Burger
Dive into a crave-worthy bite with our Low Carb Smashed Burger—a keto-friendly twist on the classic burger that's loaded with flavor yet skips the bun. This recipe showcases juicy patties made with a succulent 80/20 ground beef blend, seasoned to perfection with garlic powder, kosher salt, and black pepper, then smashed thin for irresistibly crispy edges. Topped with melted cheddar cheese and layered between crisp lettuce leaves, this burger is paired with fresh slices of tomato, red onion, dill pickle, and creamy avocado for a refreshing crunch. A tangy homemade mayonnaise and Dijon mustard sauce ties it all together, making every bite a savory delight. Quick to prepare and perfect for a low-carb lifestyle, these smashed burgers are a great way to satisfy your fast-food cravings while staying on track with your health goals.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Ground beef (80/20 blend)
- 1 teaspoon Kosher salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 4 slices Cheddar cheese slices
- 4 leaves Large lettuce leaves
- 1 medium Tomato, sliced
- 0.5 medium Red onion, sliced
- 4 slices Dill pickle, sliced
- 1 medium Avocado, sliced
- 2 tablespoons Mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon Butter (for cooking)
Instructions
Divide the ground beef into 4 equal portions (about 4 ounces each) and gently form into loose balls. Do not pack tightly.
Heat a large cast iron skillet or griddle over medium-high heat until very hot, about 2-3 minutes.
Lightly butter the skillet surface to prevent sticking.
Place beef balls in the skillet, pressing each one firmly with a sturdy spatula or grill press until very thin and flat, about 1/4 inch thick.
Season each patty generously with salt, pepper, and garlic powder.
Cook for about 2 minutes, then carefully flip. Place a slice of cheddar cheese on top and cook for an additional 1-2 minutes until the cheese is melted and the patty is crisp around the edges.
To assemble, lay down a lettuce leaf as the base for each burger patty.
Add a burger patty on top of the lettuce and then top with a slice of tomato, a few onion slices, pickle slices, and avocado slices.
In a small bowl, mix mayonnaise and Dijon mustard together, then spread a generous dollop on top of the avocado slices.
Finish by layering another lettuce leaf on top, wrap the burger, and serve immediately. Enjoy your low-carb creation!
Nutrition Facts
Calories |
2262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 187.8 g | 241% | |
| Saturated Fat | 72.8 g | 364% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 482 mg | 161% | |
| Sodium | 3268 mg | 142% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 8.0 g | ||
| Protein | 111.1 g | 222% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 1026 mg | 79% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2550 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
