Low Carb Smashed Avocado on Toast
Elevate your breakfast or snack game with this vibrant and nutrient-packed Low Carb Smashed Avocado on Toast recipe! Perfect for those following a keto or low-carb diet, this wholesome dish swaps traditional bread for almond flour bread, delivering a satisfying crunch with fewer carbs. Creamy mashed avocado, brightened with zesty lemon juice and seasoned with a hint of salt and black pepper, pairs beautifully with juicy cherry tomatoes and fresh cilantro for a burst of color and flavor. A drizzle of olive oil adds richness, while red chili flakes bring a gentle kick, making every bite utterly irresistible. Ready in just 15 minutes, this quick and healthy recipe is ideal for busy mornings or as a light meal. Whether you're looking for a gluten-free option or simply want to enjoy a nutrient-dense twist on a favorite classic, this low carb avocado toast is sure to be your new go-to!
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Recipe Information
Ingredients
- 1 large Avocado
- 2 pieces Almond flour bread slices
- 2 teaspoons Lemon juice
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 6 pieces Cherry tomatoes
- 2 tablespoons Fresh cilantro
- 1 teaspoon Olive oil
- 1 pinch Red chili flakes
Instructions
Begin by toasting the almond flour bread until golden brown and crisp, using a toaster or oven. Set aside.
While the bread is toasting, cut the cherry tomatoes into halves and roughly chop the fresh cilantro.
Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
Add lemon juice, salt, and black pepper to the avocado. Mash the avocado mixture using a fork until it reaches your desired consistency. If you prefer a chunkier texture, mash less.
Spread the mashed avocado evenly over the toasted almond flour bread slices.
Top each slice with cherry tomatoes, a sprinkle of cilantro, and a light drizzle of olive oil.
Garnish with a pinch of red chili flakes for an extra kick.
Serve immediately and enjoy your low-carb smashed avocado on toast.
Nutrition Facts
Calories |
810 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.7 g | 92% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 915 mg | 40% | |
| Total Carbohydrate | 34.4 g | 13% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 6.3 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1469 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
