Low Carb Slow-Cooked Pulled Pork
Tender, flavorful, and keto-friendly, this Low Carb Slow-Cooked Pulled Pork recipe is perfect for those looking to indulge in a hearty, satisfying meal without compromising their low-carb goals. Using pork shoulder as the star ingredient, this recipe features a bold spice rub with smoked paprika, garlic powder, and ground cumin for maximum flavor. A hint of apple cider vinegar keeps the meat juicy, while optional liquid smoke elevates the dish with a smoky aroma. After slow cooking to perfection, the pork is shredded and blended with sugar-free BBQ sauce for a rich, tangy finish. Serve it on lettuce wraps, low-carb buns, or alongside your favorite keto sides for an irresistibly delicious meal that’s great for meal prep, gatherings, or easy weeknight dinners.
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Recipe Information
Ingredients
- 4 pounds Pork shoulder (bone-in, preferred)
- 2 tablespoons Olive oil
- 2 teaspoons Smoked paprika
- 2 teaspoons Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Liquid smoke (optional)
- 0.25 cup Apple cider vinegar
- 0.5 cup Sugar-free BBQ sauce
Instructions
Trim excess fat from the pork shoulder, leaving a thin layer for flavor.
In a small bowl, mix together smoked paprika, garlic powder, onion powder, ground cumin, salt, and black pepper.
Rub the pork shoulder with olive oil, then apply the dry spice mixture all over the pork, ensuring it is completely covered.
If using, drizzle the pork with liquid smoke for added flavor.
Place the seasoned pork shoulder in the slow cooker.
Pour the apple cider vinegar around the pork to add moisture and enhance flavor.
Cover the slow cooker with the lid and set it to cook on low for approximately 8 hours, or until the pork is tender and shreds easily with a fork.
Once cooked, carefully remove the pork from the slow cooker and place it on a cutting board. Let it rest for about 10 minutes.
Using two forks, shred the pork into bite-sized pieces.
For serving, mix the shredded pork with sugar-free BBQ sauce, adjusting the quantity to your preference.
Optionally, return the pulled pork to the slow cooker on warm setting to soak in the juices until ready to serve.
Serve the pulled pork on lettuce wraps, low-carb buns, or pair with keto-friendly sides.
Nutrition Facts
Calories |
4893 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 392.1 g | 503% | |
| Saturated Fat | 131.5 g | 658% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1270 mg | 423% | |
| Sodium | 4833 mg | 210% | |
| Total Carbohydrate | 19.0 g | 7% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 0.9 g | ||
| Protein | 329.0 g | 658% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 242 mg | 19% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 5176 mg | 110% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
