Low Carb Sindhi Koki
Indulge in the flavors of traditional Sindhi cuisine with a modern twist in this Low Carb Sindhi Koki recipe! Crafted with nutrient-rich almond flour and flaxseed meal, this savory flatbread is packed with wholesome ingredients like cottage cheese, fresh spinach, onion, and aromatic spices including cumin and carom seeds. Perfectly suited for a low-carb lifestyle, this gluten-free koki is quick to prepare—ready in just 25 minutes—and makes an ideal breakfast or snack option. Cooked with a hint of ghee for that authentic golden-brown crispiness, it pairs delightfully with yogurt or a tangy chutney. Whether you're looking for a healthy twist on a traditional favorite or a flavorful, low-carb alternative, this recipe is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 1 cup almond flour
- 0.25 cup flaxseed meal
- 0.5 cup cottage cheese
- 0.25 cup spinach, finely chopped
- 0.25 cup onion, finely chopped
- 1 small green chili, finely chopped
- 2 tablespoons coriander leaves, finely chopped
- 1 teaspoon cumin seeds
- 0.5 teaspoon carom seeds
- 0.5 teaspoon salt
- 0.5 teaspoon red chili powder
- 2 tablespoons ghee
- 0.25 cup water
Instructions
In a large mixing bowl, combine the almond flour, flaxseed meal, and cottage cheese. Mix well to form a slightly crumbly mixture.
Add the chopped spinach, onion, green chili, and coriander leaves to the flour mixture. Mix until the vegetables are evenly incorporated.
Add cumin seeds, carom seeds, salt, and red chili powder to the bowl. Mix the spices thoroughly with the dough.
Gradually add water, a little at a time, and knead the mixture until it forms a soft dough. It should not be sticky.
Divide the dough into 4 equal portions. Roll each portion into a small ball and flatten it slightly.
Place a non-stick pan over medium heat and add a little ghee. Once the ghee is hot, place one of the flattened dough balls onto the pan.
Cook the koki on medium heat until the bottom side is golden brown, about 3-4 minutes. Flip it over and cook the other side.
Apply a little ghee to the top side while the koki is cooking. Press lightly with a spatula to ensure even cooking.
Once both sides are cooked and golden brown, remove the koki from the pan. Repeat the process with the remaining dough portions.
Serve the Low Carb Sindhi Koki warm, with yogurt or your favorite chutney on the side.
Nutrition Facts
Calories |
1100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.8 g | 118% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 1457 mg | 63% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 15.9 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 406 mg | 31% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 576 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
