Low Carb Simple Stir-Fried Spinach
Elevate your side dish game with this "Low Carb Simple Stir-Fried Spinach," a quick and healthy recipe perfect for busy weeknights. Packed with fresh spinach, aromatic garlic, and a savory hint of soy sauce, this dish is sautéed to perfection in olive oil, delivering bold flavors in just 15 minutes. The sprinkle of nutty sesame seeds adds a delightful crunch, while black pepper ties everything together with a subtle kick. This keto-friendly, nutrient-dense side dish pairs beautifully with grilled proteins or can stand alone as a light, wholesome appetizer. Easy to prepare and loaded with vitamins, it’s a crowd-pleasing option for anyone looking to enjoy a low-carb lifestyle without compromising on taste.
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Recipe Information
Ingredients
- 400 grams fresh spinach
- 2 tablespoons olive oil
- 2 whole garlic cloves
- 1 tablespoon soy sauce
- 1 teaspoon sesame seeds
- 0.5 teaspoon freshly ground black pepper
Instructions
Wash and thoroughly drain the fresh spinach leaves to remove any dirt or grit.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large frying pan or wok over medium heat until shimmering.
Add the minced garlic to the pan and stir-fry for about 30 seconds, until fragrant but not browned.
Increase the heat to medium-high and add the spinach to the pan.
Stir-fry the spinach for about 2-3 minutes until the leaves are wilted and bright green.
Add the soy sauce and freshly ground black pepper to the pan and toss to combine evenly with the spinach.
Remove the pan from the heat and sprinkle sesame seeds over the top, stirring to distribute.
Serve immediately as a side dish with your main meal, ensuring each serving is garnished with the cooked sesame seeds.
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 883 mg | 38% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 0.1 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 398 mg | 31% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 104 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
