Low Carb Simple Stir-Fried Mushrooms
Elevate your weeknight meals with this quick and flavorful Low Carb Simple Stir-Fried Mushrooms recipe, perfect for keto and low-carb lifestyles! Featuring tender, golden-brown mushrooms infused with fragrant garlic, a splash of low-sodium soy sauce, and a zesty hint of lemon, this dish is a delightful combination of savory and fresh flavors. Ready in just 20 minutes, this one-pan recipe is not only easy to prepare but also packs a punch of nutrition and umami goodness. Garnished with fresh parsley, it’s a versatile side dish that complements grilled meats, hearty salads, or even works as a standalone light meal. Healthy, delicious, and effortlessly simple—this low-carb mushroom stir-fry is sure to become a timeless favorite in your kitchen!
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Recipe Information
Ingredients
- 500 grams Fresh mushrooms (such as button or cremini)
- 2 tablespoons Olive oil
- 2 Garlic cloves, minced
- 1 tablespoon Soy sauce (low sodium)
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Start by cleaning the mushrooms: gently wipe them with a damp paper towel to remove any dirt. Avoid washing them under running water to prevent them from absorbing too much moisture.
Slice the mushrooms into even slices about 1/4 inch thick to ensure they cook evenly.
Heat a large non-stick skillet over medium-high heat and add the olive oil.
Once the olive oil is hot, add the minced garlic and sauté for about 30 seconds until it becomes fragrant, being careful not to burn it.
Add the sliced mushrooms to the skillet, stirring them gently to coat them in the oil and garlic.
Cook the mushrooms for about 5 minutes or until they are golden brown and start to release their juices.
Pour in the soy sauce and continue to stir-fry the mushrooms for another 2-3 minutes until they are tender and the soy sauce has been absorbed.
Season the mushrooms with salt and black pepper, adjusting to taste.
Remove the skillet from heat and stir in the fresh chopped parsley and lemon juice.
Serve the mushrooms hot, garnished with additional parsley if desired.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1711 mg | 74% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 10.5 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 46 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1807 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
