Low Carb Simple Steamed Okra
Discover the ultimate side dish with this "Low Carb Simple Steamed Okra" recipe—an effortless way to enjoy fresh, nutrient-packed okra without overwhelming flavors. Perfect for a healthy diet, this quick recipe brings out the natural taste of okra by steaming it to tender perfection, locking in its vibrant green color and crisp texture. A tangy drizzle of olive oil and lemon juice, paired with a touch of black pepper and salt, elevates its flavor beautifully without the need for heavy sauces or oils. Ready in just 20 minutes, this gluten-free and keto-friendly dish is a versatile addition to your low-carb meal plan. Serve it as a light side or savor it solo as a wholesome snack—it’s simplicity at its best!
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Recipe Information
Ingredients
- 500 grams fresh okra
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon black pepper
Instructions
Rinse the okra under cold water to remove any dirt. Pat dry with a clean kitchen towel.
Trim the stems of the okra pods using a sharp knife, being careful not to cut too deeply into the pod itself to prevent the release of mucilage.
Fill a large pot with about an inch of water and bring it to a boil over high heat. Set a steamer basket inside the pot, making sure that the water does not touch the bottom of the basket.
Place the okra in the steamer basket. Cover the pot with a lid and steam the okra for 5-7 minutes, or until the pods are tender but still vibrant green.
While the okra is steaming, prepare the seasoning by mixing olive oil, lemon juice, salt, and black pepper in a small bowl.
Once the okra is done steaming, carefully remove it from the steamer basket using tongs and transfer it to a serving plate.
Drizzle the seasoning mixture over the steamed okra and gently toss to coat the pods evenly.
Serve the steamed okra immediately as a side dish or enjoy it on its own as a low-carb, nutritious snack.
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2396 mg | 104% | |
| Total Carbohydrate | 39.0 g | 14% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 7.8 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 416 mg | 32% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1525 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
