Low Carb Simple Steamed Chicken
Elevate your healthy eating routine with this easy and delicious Low Carb Simple Steamed Chicken recipe! Perfectly seasoned with garlic powder, salt, and black pepper, these tender chicken breasts are gently drizzled with olive oil for a rich flavor boost before steaming to juicy perfection. A splash of fresh lemon juice and a sprinkle of vibrant parsley add a refreshing finish that brightens every bite. With only 10 minutes of prep and a hassle-free cooking technique, this dish makes for a quick and wholesome meal. Pair it with steamed veggies or a crisp green salad for a balanced, low-carb dinner that’s as satisfying as it is nutritious. Quick, healthy, and bursting with fresh flavors—this steamed chicken recipe is the ultimate kitchen staple!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Fresh parsley, chopped
Instructions
Lightly season the chicken breasts with salt, black pepper, and garlic powder on both sides.
Drizzle the olive oil evenly over the chicken breasts and rub it in to coat them thoroughly.
Fill a pot with enough water to reach just below the steamer basket when inserted. Place the pot on the stove over medium-high heat and bring the water to a simmer.
Place the seasoned chicken breasts in the steamer basket, then place the basket into the pot.
Cover the pot with a lid and steam the chicken breasts for about 18-20 minutes or until the internal temperature of the chicken reaches 165°F (75°C).
After steaming, remove the chicken from the basket and let it rest for a few minutes to retain its juices.
Drizzle the fresh lemon juice over the chicken just before serving and garnish with chopped fresh parsley.
Slice the chicken breasts if preferred and serve with a side of steamed vegetables or a fresh green salad for a complete low-carb meal.
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 1.4 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.2 g | ||
| Protein | 54.2 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 499 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
