Low Carb Simple Steamed Broccolini
Elevate your side dish game with this "Low Carb Simple Steamed Broccolini" recipe, a perfect balance of health and vibrant flavor. Delightfully tender-crisp broccolini is gently steamed to preserve its bright green color, then enhanced with aromatic golden garlic and a drizzle of rich olive oil. A splash of fresh lemon juice adds a zesty tang, while a simple seasoning of salt and black pepper brings everything together. Ready in just 15 minutes, this low-carb dish is ideal for busy weeknights or complementing an elegant dinner spread. Pair it with grilled protein or enjoy it solo for a light yet satisfying option. Perfect for keto-friendly diets and packed with nutrients, this recipe is both easy to prepare and utterly delicious!
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Recipe Information
Ingredients
- 400 grams broccolini
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 garlic cloves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the broccolini thoroughly under running water. Trim about 1 inch from the stems to remove any tough ends.
Peel and finely slice the garlic cloves.
In a large pot, add about 2 inches of water and bring it to a boil over medium-high heat.
Place a steamer basket inside the pot, ensuring that it is above the level of water. Add the broccolini to the steamer basket.
Cover the pot with a lid and steam the broccolini for about 5-7 minutes, or until bright green and tender-crisp.
While the broccolini is steaming, heat olive oil in a small skillet over medium heat. Add the sliced garlic and saute for 1-2 minutes until it turns golden brown. Be careful not to burn it.
Remove the broccolini from the steamer and transfer it to a serving dish.
Drizzle the sautéed garlic and olive oil over the steamed broccolini.
Squeeze the lemon juice evenly over the top. Season with salt and black pepper to taste.
Toss the broccolini gently to combine all the flavors and serve immediately.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1323 mg | 58% | |
| Total Carbohydrate | 31.6 g | 11% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 9.8 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 47 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
