Low Carb Simple Roasted Vegetables
Discover the perfect blend of flavor and nutrition with this Low Carb Simple Roasted Vegetables recipe—a quick and easy side dish that's as healthy as it is delicious. Featuring a medley of roasted broccoli, cauliflower, zucchini, and vibrant red bell pepper, these vegetables are lightly seasoned with olive oil, garlic powder, thyme, salt, and black pepper for a savory depth of flavor. Ready in just 40 minutes, this dish is ideal for busy weeknights or meal prep, offering a low-carb, gluten-free option that complements grilled meats, fish, or can stand alone as a vegetarian main. With its golden edges and tender texture, these perfectly roasted vegetables are sure to become a staple in your low-carb cooking repertoire.
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 large red bell pepper
- 1 large zucchini
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried thyme
- 0.5 teaspoon garlic powder
Instructions
Preheat your oven to 425°F (220°C).
Wash and dry the broccoli and cauliflower florets, red bell pepper, and zucchini.
Cut the red bell pepper into strips and the zucchini into half-moon slices.
Place the prepared vegetables in a large mixing bowl.
Drizzle the olive oil over the vegetables and toss to coat them evenly.
Sprinkle the salt, black pepper, dried thyme, and garlic powder over the vegetables and toss again to distribute the spices evenly.
Spread the vegetables out in a single layer on a large baking sheet. Avoid overcrowding to ensure even roasting.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the vegetables are tender and slightly browned on the edges.
Stir the vegetables halfway through the roasting time to promote even cooking.
Once cooked, remove the vegetables from the oven and let them cool slightly before serving.
Transfer the roasted vegetables to a serving dish. Serve warm as a side or main dish.
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4862 mg | 211% | |
| Total Carbohydrate | 48.9 g | 18% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 28.9 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1531 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
