Low Carb Simple Roasted Pumpkin
Delight in the wholesome flavors of fall with this Low Carb Simple Roasted Pumpkin recipe—a perfect blend of minimal effort and maximum flavor. Featuring tender, caramelized pumpkin pieces infused with olive oil, sea salt, and earthy spices like cinnamon and garlic powder, this dish offers a naturally low-carb and nutrient-rich side option. Fresh thyme sprigs add an aromatic touch to this easy-to-make recipe, which comes together in just under an hour, including prep and roasting time. Whether served warm alongside your favorite protein or as part of a festive spread, this roasted pumpkin dish is as versatile as it is delicious. Packed with seasonal charm and health benefits, it’s a must-try for those seeking a healthy, flavorful fall treat!
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Recipe Information
Ingredients
- 1 small pumpkin
- 2 tablespoons olive oil
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons garlic powder
- 4 fresh thyme sprigs
Instructions
Preheat your oven to 375°F (190°C).
Wash the pumpkin thoroughly and pat it dry.
Carefully cut the pumpkin in half using a sharp knife and scoop out the seeds with a spoon. You can save the seeds for roasting later if you wish.
Cut the pumpkin into 1-inch thick wedges or cubes, depending on your preference.
In a large bowl, combine the pumpkin pieces with olive oil, sea salt, black pepper, ground cinnamon, and garlic powder. Toss well to ensure each piece is evenly coated.
Arrange the seasoned pumpkin pieces in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.
Scatter the fresh thyme sprigs over the pumpkin for added fragrance during roasting.
Place the baking sheet in the preheated oven and roast for 35 to 40 minutes, or until the pumpkin is tender and the edges are golden brown, turning the pieces halfway through the cooking time to ensure even roasting.
Remove from the oven and discard the thyme sprigs.
Serve the roasted pumpkin warm as a side dish or as a component of a larger meal.
Nutrition Facts
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1175 mg | 51% | |
| Total Carbohydrate | 67.8 g | 25% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 28.1 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 3431 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
