Low Carb Simple Roasted Mushrooms
Elevate your side dish game with these Low Carb Simple Roasted Mushrooms, a deliciously easy recipe that brings out the natural earthiness of button mushrooms. Coated in heart-healthy olive oil, fragrant minced garlic, and fresh thyme, these golden-brown gems are roasted to perfection in just 20 minutes. A final drizzle of tangy lemon juice adds brightness, making this dish as flavorful as it is nutrient-rich. Perfect for keto or low-carb meal plans, these mushrooms work beautifully as a standalone side, a topping for leafy salads, or a complement to roasted meats. Quick to prep, gluten-free, and packed with savory goodness, this recipe is the ideal choice for busy home cooks seeking wholesome flavor.
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Recipe Information
Ingredients
- 500 grams Button mushrooms
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves, minced
- 1 tablespoon Fresh thyme leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Clean the button mushrooms with a damp cloth or paper towel to remove any dirt. Avoid washing them directly under water to prevent them from soaking up moisture.
In a large mixing bowl, add the cleaned mushrooms, olive oil, minced garlic, fresh thyme, salt, and black pepper.
Toss the mushrooms gently until they are well coated with the oil and seasonings.
Spread the mushrooms in a single layer on a large baking sheet. Ensure they are not overcrowded to allow even roasting.
Roast the mushrooms in the preheated oven for about 20 minutes or until they are tender and golden brown. Stir them halfway through the cooking time for even roasting.
Once cooked, remove the tray from the oven and drizzle with lemon juice for added flavor.
Serve immediately as a low-carb side dish or a savory topping for salads.
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1218 mg | 53% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 10.4 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1645 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
