Low Carb Simple Roast Vegetables
Elevate your mealtime with this flavorful and healthy 'Low Carb Simple Roast Vegetables' recipe that's both quick and easy to prepare. Packed with nutrient-rich ingredients like zucchini, red bell pepper, broccoli, and cauliflower, these colorful veggies are tossed in a savory blend of olive oil, garlic, salt, black pepper, and aromatic fresh thyme, then roasted to perfection. The result? Crisp-tender vegetables with beautifully caramelized edges that make for a satisfying, low-carb side dish or even a light main course. Ready in just 45 minutes from prep to plate, this dish is perfect for busy weeknights or special occasions. Plus, its natural low-carb profile makes it ideal for those following keto, gluten-free, or paleo diets. Whether paired with grilled proteins or served on its own, these roasted vegetables are sure to become a household favorite!
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Recipe Information
Ingredients
- 2 medium Zucchini
- 1 large Red bell pepper
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 3 tablespoons Olive oil
- 3 units Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh thyme leaves
Instructions
Preheat your oven to 400°F (200°C).
Wash all the vegetables thoroughly. Cut the zucchini into half-moon slices, slice the red bell pepper into strips, and chop the broccoli and cauliflower into bite-sized florets.
In a large mixing bowl, combine the chopped vegetables with olive oil, minced garlic, salt, pepper, and fresh thyme leaves. Toss everything together until the vegetables are evenly coated.
Spread the vegetable mixture in a single layer on a large baking sheet. Ensure the vegetables are not crowded so they roast evenly.
Place the baking sheet in the preheated oven and roast the vegetables for about 25 to 30 minutes, stirring halfway through the cooking time.
Once the vegetables are tender and lightly browned, remove them from the oven.
Let them cool for a few minutes before serving. Enjoy your simple, low-carb roasted vegetables as a healthy side dish.
Nutrition Facts
Calories |
677 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6213 mg | 270% | |
| Total Carbohydrate | 61.3 g | 22% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 38.7 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1863 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
