Low Carb Simple Pan-Fried Fish
Elevate your weeknight dinners with this Low Carb Simple Pan-Fried Fish recipe, a quick and delicious meal ready in just 20 minutes! Featuring tender white fish fillets like cod, tilapia, or haddock, this dish is seasoned with a savory blend of garlic powder, paprika, salt, and pepper, then perfectly pan-fried in a combination of olive oil and butter for a crisp, golden crust. A drizzle of fresh lemon juice adds zesty brightness, while a sprinkle of parsley brings vibrant flavor to every bite. Ideal for anyone following a low-carb diet, this easy-to-make fish pairs beautifully with roasted veggies or a fresh green salad for a light and wholesome meal. Perfect for busy nights or impressing guests, this recipe combines simplicity with elegance in every bite.
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Recipe Information
Ingredients
- 4 fillets White fish fillets (such as cod, tilapia or haddock)
- 2 tablespoons Olive oil
- 1 tablespoon Butter
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 tablespoon Fresh parsley, chopped
Instructions
Pat the fish fillets dry with paper towels to remove any excess moisture. This helps to achieve a nice, crispy exterior when frying.
Season both sides of the fish fillets with salt, black pepper, garlic powder, and paprika. Ensuring an even coating will enhance the flavor of the fish.
Heat olive oil and butter in a large skillet over medium-high heat. The butter should be fully melted and the mixture should be hot before adding the fish.
Carefully place the seasoned fish fillets into the skillet. Cook them undisturbed for about 3-4 minutes on one side, until a golden crust forms.
Gently flip the fish fillets with a spatula. Drizzle them with lemon juice and continue cooking for an additional 3-4 minutes, or until the fish flakes easily with a fork and is opaque throughout.
Remove the pan-fried fish from the skillet and transfer to a serving plate.
Garnish with fresh chopped parsley and optionally serve with lemon wedges for extra flavor.
Serve immediately while hot for the best taste and texture, alongside your choice of low carb vegetables or salad.
Nutrition Facts
Calories |
734 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 233 mg | 78% | |
| Sodium | 1498 mg | 65% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.0 g | ||
| Protein | 80.8 g | 162% | |
| Vitamin D | 20.1 mcg | 100% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1316 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
