Low Carb Simple Grilled Squid with Lemon and Herbs
Savor the vibrant, coastal flavors of this Low Carb Simple Grilled Squid with Lemon and Herbs—a perfect recipe for seafood lovers seeking a healthy, quick, and easy dish. Featuring tender rings of fresh squid marinated in a zesty blend of olive oil, garlic, lemon juice, and aromatic herbs like parsley and basil, this recipe captures the essence of Mediterranean cuisine. With just 15 minutes of prep and 10 minutes of cooking, these lightly charred squid rings are the ultimate protein-packed, low-carb option for a delicious lunch or dinner. Garnished with fresh herbs and served with lemon wedges for a refreshing tang, this dish is delightful on its own or paired with a crisp salad. Ideal for grilling enthusiasts, this recipe emphasizes simplicity while delivering bold, mouthwatering flavors that make it a standout choice for healthier eating.
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Recipe Information
Ingredients
- 500 grams Fresh squid, cleaned and bodies cut into rings
- 2 tablespoons Olive oil
- 1 whole Lemon, juice and zest
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh basil, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
- 4 wedges Lemon wedges, for serving
Instructions
1. In a large bowl, combine the olive oil, lemon juice and zest, minced garlic, fresh parsley, fresh basil, salt, black pepper, and red pepper flakes if using.
2. Add the cleaned squid rings to the bowl and toss them in the marinade until they are well coated. Allow the squid to marinate for at least 10 minutes to absorb the flavors.
3. Preheat your grill to medium-high heat. If using a grill pan, place it on the stove over medium-high heat until it's hot.
4. Remove the squid from the marinade, shaking off any excess liquid, and place them on the grill or grill pan.
5. Grill the squid for about 2-3 minutes on each side until they are opaque and have a nice char. Be cautious not to overcook them as they can turn rubbery.
6. Once cooked, transfer the grilled squid to a serving platter.
7. Sprinkle additional fresh parsley and basil on top for garnish if desired.
8. Serve immediately with lemon wedges on the side for extra zing.
Nutrition Facts
Calories |
828 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 2989 mg | 130% | |
| Total Carbohydrate | 32.0 g | 12% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 4.4 g | ||
| Protein | 93.8 g | 188% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1789 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
