Low Carb Simple Grilled Fish Fillet
Elevate your weeknight dinner with this Low Carb Simple Grilled Fish Fillet recipe, perfect for anyone seeking a healthy, flavorful, and easy-to-prepare meal. Featuring tender fish fillets like tilapia, cod, or salmon, infused with a zesty blend of olive oil, lemon juice, garlic powder, and aromatic herbs such as oregano and thyme, this dish brings gourmet simplicity to your table. Ready in just 20 minutes with minimal effort, the fillets are grilled to perfection for a smoky char and flaky texture, then finished with a vibrant garnish of fresh parsley. Pair it with a light salad or steamed veggies for a low-carb delight that’s as nutritious as it is delicious. Quick, healthy, and bursting with flavor, this recipe ensures a satisfying meal without the guilt.
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Recipe Information
Ingredients
- 4 pieces fish fillet (such as tilapia, cod, or salmon)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your grill to medium-high heat, around 400°F (200°C).
Rinse and pat dry the fish fillets with paper towels.
In a small bowl, whisk together olive oil, lemon juice, garlic powder, dried oregano, dried thyme, salt, and black pepper until well combined.
Brush the fish fillets generously with the oil and lemon juice mixture on both sides.
Place the fish fillets on the preheated grill. Cook for 4-5 minutes on one side, then carefully flip and grill for another 4-5 minutes on the other side, or until the fish flakes easily with a fork.
Remove the fish fillets from the grill and let them rest for a couple of minutes before serving.
Garnish with freshly chopped parsley and serve immediately. Optionally, you can serve with lemon wedges for extra flavor.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 346 mg | 15% | |
| Total Carbohydrate | 1.7 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.2 g | ||
| Protein | 37.6 g | 75% | |
| Vitamin D | 19.1 mcg | 96% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 687 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
