Low Carb Simple Cooked Moong Daal
Experience the comforting goodness of 'Low Carb Simple Cooked Moong Daal,' a wholesome and flavorful dish that combines ease of preparation with health-conscious ingredients. This nutritious recipe highlights protein-rich moong daal simmered gently with turmeric until perfectly tender, creating a creamy and satisfying base. A fragrant tempering of mustard seeds, cumin, garlic, curry leaves, and green chili infuses the daal with bold South Asian flavors, while a garnish of fresh coriander adds a burst of freshness. Ideal for low-carb diets, this versatile dish is quick to make, ready in under 40 minutes, and can be enjoyed as a hearty side or a light main course. Perfect for busy weeknights or a healthy meal prep option, this simple yet aromatic moong daal recipe is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 1 cup Moong daal
- 3 cups Water
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 1 tablespoon Oil (vegetable or olive)
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Cumin seeds
- 2 cloves Garlic cloves, minced
- 1 Green chili, chopped
- 8 leaves Curry leaves
- 2 tablespoons Fresh coriander leaves, chopped
Instructions
Rinse the moong daal under cold water until the water runs clear. This removes excess starch and ensures the daal cooks evenly.
In a medium saucepan, add the rinsed moong daal, 3 cups of water, and turmeric powder. Stir to combine.
Place the saucepan over medium heat and bring the mixture to a boil. Once boiling, reduce the heat to low and simmer for 20 minutes until the daal becomes soft and mushy, stirring occasionally to prevent sticking.
Add salt to the cooked daal and stir well. Turn off the heat and set aside.
In a separate small pan, heat the oil over medium heat. Add mustard seeds and let them crackle. Once they begin to pop, add cumin seeds, minced garlic, chopped green chili, and curry leaves. Sauté for about 1-2 minutes until the garlic turns golden brown and aromatic.
Pour the tempering mixture into the cooked daal and mix well. Check seasoning and adjust salt if necessary.
Garnish with chopped fresh coriander leaves before serving.
Serve the low carb moong daal hot, as a side dish or a light main course.
Nutrition Facts
Calories |
860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2424 mg | 105% | |
| Total Carbohydrate | 135.0 g | 49% | |
| Dietary Fiber | 34.9 g | 125% | |
| Total Sugars | 15.8 g | ||
| Protein | 50.3 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 367 mg | 28% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 2796 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
