Low Carb Simple Cauliflower Rice
Transform your meals with this quick and easy *Low Carb Simple Cauliflower Rice* recipe, the perfect alternative to traditional grain-based sides. Made with fresh cauliflower grated into light, fluffy rice-sized pieces, this dish is packed with flavor thanks to sautéed garlic, a splash of olive oil, and a sprinkle of fresh parsley for a vibrant finish. Ready in just 25 minutes, it’s gluten-free, keto-friendly, and ideal for those seeking a low-carb option that doesn’t compromise on taste. Serve it as a nutritious base for hearty stir-fries, grilled proteins, or enjoy it as a flavorful standalone side dish. Simple, healthy, and versatile—this cauliflower rice recipe is a game-changer for your weekly meal prep!
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Recipe Information
Ingredients
- 1 large cauliflower head
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Remove the leaves and stem from the cauliflower and cut it into large florets.
Using a box grater or food processor, grate the cauliflower florets into rice-sized pieces.
Peel and mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for about 1 minute until fragrant.
Add the grated cauliflower to the skillet, stirring well to combine with the garlic and oil.
Season the cauliflower rice with salt and black pepper.
Cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender but not mushy.
Finely chop the fresh parsley leaves.
Remove the skillet from heat and stir in the chopped parsley.
Transfer the cauliflower rice to a serving bowl and serve hot as a side dish or a low-carb base for your favorite toppings.
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1270 mg | 55% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 16.9 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1775 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
