Low Carb Simple Boiled Plantains
Discover the perfect low-carb side dish with this quick and easy recipe for Low Carb Simple Boiled Plantains! Using just three ingredients—green plantains, water, and a hint of salt—this dish delivers wholesome flavor in under 30 minutes. The green plantains are peeled, sliced, and gently boiled until tender, creating a subtly sweet and starchy addition to any meal. With minimal prep time and straightforward instructions, it’s ideal for busy days or anyone seeking a nutritious, gluten-free option. These boiled plantains are versatile too—serve them plain or elevate them with your favorite seasonings for a personalized touch. Perfect for pairing with lean proteins or enjoying as a snack, this keto-friendly recipe brings the best of Caribbean simplicity to your table!
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Recipe Information
Ingredients
- 2 green plantains
- 4 cups water
- 0.5 teaspoon salt
Instructions
Start by cutting the ends off of the green plantains. Using a sharp knife, make a slit along the length of each plantain without cutting too deep into the flesh.
Next, carefully peel the plantains. The skin may be tough, so use the edge of the knife or your fingers to pry the skin away.
Cut the peeled plantains into 1-inch thick slices.
In a medium-sized pot, bring 4 cups of water to a boil over high heat.
Add the plantain slices to the boiling water, ensuring they are fully submerged. Add 0.5 teaspoon of salt for seasoning.
Reduce the heat to medium and let the plantains cook for 20-25 minutes or until they are tender and easily pierced with a fork.
Once cooked, drain the plantains from the hot water using a colander.
Serve the boiled plantains hot as a side dish or a healthy snack, optionally topped with your favorite herbs or spices.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1217 mg | 53% | |
| Total Carbohydrate | 115.8 g | 42% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 29.8 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1786 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
