Low Carb Simple Baked Squash
Satisfy your cravings for a wholesome, delicious side dish with this Low Carb Simple Baked Squash recipe. Featuring tender cubes of butternut squash roasted to perfection with olive oil, garlic powder, and a touch of dried thyme, this dish is bursting with flavor and nutrient-rich goodness. Optional Parmesan cheese adds a savory finish, making it irresistible. Quick to prep and ideal for keto or low-carb diets, this recipe is ready in under an hour and yields four servings, perfect for family dinners or meal prep. With its golden-brown caramelization and aromatic herbs, this baked squash pairs beautifully with roasted meats or can stand alone as a vegetarian delight. Easy, healthy, and packed with fall flavors, this recipe is a must-try.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 medium-sized butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried thyme
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
Preheat your oven to 400°F (200°C).
Peel the butternut squash using a vegetable peeler. Cut off both ends.
Slice the squash in half lengthwise and scoop out the seeds and stringy parts with a spoon.
Cut the squash into 1-inch cubes and place them in a large bowl.
Drizzle the olive oil over the squash cubes and toss them to ensure they are evenly coated.
Sprinkle the salt, black pepper, garlic powder, and dried thyme over the squash. Toss again to evenly coat with the seasonings.
If using, add the grated Parmesan cheese and toss to combine.
Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper.
Bake in the preheated oven for 35-40 minutes, or until the squash is tender and lightly browned, stirring halfway through cooking.
Once cooked, remove from the oven and serve hot. Enjoy your healthy low-carb baked squash!
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2522 mg | 110% | |
| Total Carbohydrate | 24.6 g | 9% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 4.0 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 624 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
