Low Carb Simple Baked Acorn Squash
Discover the perfect blend of simplicity and flavor with this Low Carb Simple Baked Acorn Squash recipe. Ideal for health-conscious eaters, this dish showcases the natural sweetness of tender acorn squash, enhanced with a delightful combination of melted butter, olive oil, and a hint of ground cinnamon. It’s baked to golden perfection in just under an hour, making it a fuss-free addition to your weeknight dinner or holiday spread. With minimal prep time and a short list of wholesome ingredients, this recipe is not only low-carb but also gluten-free and versatile enough to complement a range of main courses. Serve it as a hearty side or a light entrée, and savor every caramelized, fork-tender bite! Perfect for keto enthusiasts and squash lovers alike, this dish is destined to become a seasonal favorite.
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Recipe Information
Ingredients
- 2 acorn squash
- 2 tablespoons unsalted butter
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons salt
- 0.25 teaspoons pepper
- 1 tablespoon olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
Carefully slice each acorn squash in half from top to bottom and scoop out the seeds using a spoon.
Place the squash halves, cut side up, on the prepared baking sheet.
In a small microwave-safe bowl, combine the butter and olive oil. Microwave on high for 20-30 seconds until the butter is melted. Stir well.
Brush each cut side of the acorn squash with the butter and olive oil mixture, ensuring an even coat.
Sprinkle the ground cinnamon, salt, and pepper evenly over the squash halves.
Bake in the preheated oven for 40-45 minutes, or until the squash is fork-tender and lightly browned on the edges.
Remove from the oven and allow to cool slightly before serving.
Serve each acorn squash half as it is, or slice them into quarters for a smaller portion. Enjoy your deliciously simple low-carb baked acorn squash!
Nutrition Facts
Calories |
563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 610 mg | 27% | |
| Total Carbohydrate | 61.1 g | 22% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 0.0 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 199 mg | 15% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1804 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
