Low Carb Simple Avocado Mash
Whip up a quick and satisfying 'Low Carb Simple Avocado Mash' that’s perfect for keto enthusiasts and avocado lovers alike! This vibrant recipe requires just 10 minutes of prep and features creamy ripe avocados brightened with fresh lime juice, a dash of garlic powder, and a hint of ground black pepper. The addition of chopped red onion and fresh cilantro delivers a burst of flavor and texture that takes this simple mash to the next level. With no cooking required, this dish is as effortless as it is delicious. It works beautifully as a dip for low-carb veggies, a spread for keto-friendly bread, or a bright topping for your favorite low-carb meals. Perfectly healthy, gluten-free, and irresistibly creamy, this easy avocado mash is a must-try for any occasion!
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Recipe Information
Ingredients
- 2 medium ripe avocados
- 1 tablespoon lime juice
- 0.25 teaspoon salt
- 0.125 teaspoon ground black pepper
- 0.25 teaspoon garlic powder
- 1 tablespoon fresh cilantro
- 2 tablespoon red onion
Instructions
Cut the avocados in half lengthwise and remove the pit. Scoop out the flesh into a medium bowl.
Add the lime juice to the avocado to prevent browning and add brightness to the flavor.
Mash the avocados gently with a fork until desired consistency is reached. Aim for a smooth yet slightly chunky texture.
Stir in the salt, ground black pepper, and garlic powder until flavors are evenly distributed.
Finely chop the fresh cilantro and red onion, then add them to the avocado mixture. Mix well to combine all ingredients thoroughly.
Taste and adjust seasoning as needed, adding more salt or lime juice if desired.
Serve immediately as a dip with low-carb vegetables, spread on keto-friendly bread, or as a topping for your favorite low-carb dishes.
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 31.1 g | 11% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 2.3 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1513 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
