Low Carb Silky Tofu Pudding
Indulge in the decadent creaminess of this Low Carb Silky Tofu Pudding, a guilt-free dessert that’s as satisfying as it is healthy. Crafted with silken tofu and unsweetened almond milk, this smooth and velvety pudding is sweetened with erythritol for a low-carb twist without sacrificing flavor. Infused with rich cocoa powder and a hint of vanilla, it’s a chocolate lover’s dream while remaining dairy-free, gluten-free, and perfect for keto-friendly lifestyles. Ready in just 10 minutes, this effortless no-cook recipe is chilled to perfection for a refreshing, indulgent treat. Top with shavings of dark chocolate for an extra touch of luxury and serve as an elegant dessert or a midday pick-me-up.
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Recipe Information
Ingredients
- 400 grams silken tofu
- 120 milliliters unsweetened almond milk
- 60 grams Erythritol or preferred low-carb sweetener
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 1 pinch sea salt
- 20 grams dark chocolate, 70% cocoa or higher (optional garnish)
Instructions
Ensure all ingredients are at room temperature before starting for a smoother texture.
In a food processor or blender, combine the silken tofu and almond milk. Blend until smooth and creamy, scraping down the sides as needed.
Add the Erythritol, unsweetened cocoa powder, vanilla extract, and sea salt to the tofu mixture. Blend again until all ingredients are fully incorporated and the mixture is silky without any lumps.
Taste and adjust the sweetness if necessary, adding little more sweetener if desired.
Divide the pudding evenly among four small serving bowls or ramekins.
Chill the tofu pudding in the refrigerator for at least 2 hours, or until set and cold. This will enhance the flavors and improve the texture.
Before serving, optionally grate or shave some dark chocolate on top for a rich, chocolatey garnish.
Enjoy your low carb silky tofu pudding chilled as a delightful treat!
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 270 mg | 12% | |
| Total Carbohydrate | 86.1 g | 31% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 7.7 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 1648 mg | 127% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 860 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
