Nutrition Facts for Low carb silk pumpkin almond milk creamer

Low Carb Silk Pumpkin Almond Milk Creamer

Image of Low Carb Silk Pumpkin Almond Milk Creamer
Nutriscore Rating: 68/100

Add a burst of autumn flavor to your morning routine with this Low Carb Silk Pumpkin Almond Milk Creamer! Perfect for keto and low-carb lifestyles, this silky smooth creamer is crafted with unsweetened almond milk, real pumpkin puree, pumpkin pie spice, and a touch of vanilla for a cozy seasonal twist. Sweetened with granulated erythritol or your favorite low-carb sweetener, it delivers indulgent flavor without the sugar. Infused with heavy cream and simmered gently, this homemade creamer blends beautifully into coffee or tea and can be refrigerated for up to a week. Ready in just 10 minutes, this easy-to-make treat transforms your beverages into rich, creamy autumn delights that are both wholesome and guilt-free.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Unsweetened almond milk
  • 2 tablespoons Canned pumpkin puree
  • 1 teaspoon Pumpkin pie spice
  • 0.5 teaspoon Vanilla extract
  • 2 tablespoons Granulated erythritol or low-carb sweetener
  • 1 tablespoon Heavy cream
  • 0.125 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small saucepan over medium heat, combine the unsweetened almond milk and canned pumpkin puree. Stir continuously until the mixture is well blended and heated through, about 2-3 minutes.

2

Add the pumpkin pie spice, vanilla extract, granulated erythritol or other low-carb sweetener, heavy cream, and a pinch of salt to the saucepan. Stir until all ingredients are fully incorporated.

3

Let the mixture simmer gently for an additional 2 minutes, ensuring it does not come to a boil.

4

Once the creamer has thickened slightly and all ingredients are well combined, remove the saucepan from heat.

5

Allow the creamer to cool slightly before transferring it to an airtight container.

6

Refrigerate the creamer for at least an hour before use. This will allow the flavors to meld.

7

Before serving, shake the container or stir the creamer well, as natural separation may occur.

8

Add the desired amount of creamer to your coffee or tea and enjoy!

Cooking Tip: Take your time with each step for the best results!
116
cal
1.9g
protein
28.6g
carbs
9.1g
fat

Nutrition Facts

1 serving (317.0g)
Calories
116
% Daily Value*
Total Fat 9.1 g 12%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.9 g
Cholesterol 16 mg 5%
Sodium 451 mg 20%
Total Carbohydrate 28.6 g 10%
Dietary Fiber 1.5 g 5%
Total Sugars 1.3 g
Protein 1.9 g 4%
Vitamin D 2.2 mcg 11%
Calcium 444 mg 34%
Iron 1.5 mg 8%
Potassium 162 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.1%%
3.7%%
40.2%%
Fat: 81 cal (40.2%%)
Protein: 7 cal (3.7%%)
Carbs: 114 cal (56.1%%)