Low Carb Shrimp Dumplings
Delight in the savory goodness of these Low Carb Shrimp Dumplings—an irresistible, guilt-free twist on a classic favorite. Made with tender shrimp, aromatic garlic, fresh ginger, and green onions, these dumplings are wrapped in delicate blanched cabbage leaves instead of traditional dough, making them perfect for low-carb or keto diets. The filling is seasoned with soy sauce, sesame oil, and a touch of spice for robust, Asian-inspired flavor. Steamed to perfection, these dumplings are both light and satisfying, requiring just 30 minutes of prep and 12 minutes of cooking time. Serve them hot with a soy dipping sauce for an appetizer or light meal that's sure to impress. Whether you're watching carbs or simply looking for a wholesome alternative, this dish is as nutritious as it is delicious.
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Recipe Information
Ingredients
- 250 grams raw shrimp
- 12 large cabbage leaves
- 3 medium green onions
- 2 cloves garlic
- 1 tablespoon fresh ginger
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 large egg white
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by preparing the cabbage leaves. Carefully separate 12 large cabbage leaves. Blanch them in boiling water for about 2 minutes until they are pliable, then transfer them into an ice bath to cool. Drain and pat them dry with a paper towel.
Peel and devein the shrimp. Finely chop them and place them into a large mixing bowl.
Finely chop the green onions, mince the garlic, and grate the fresh ginger. Add these ingredients to the shrimp in the bowl.
Add soy sauce, sesame oil, egg white, salt, and black pepper to the shrimp mixture. Mix everything thoroughly until well combined.
Lay a cabbage leaf flat on a clean surface. Place a heaping tablespoon of the shrimp mixture in the center. Fold the sides of the leaf over the filling and roll it up to create a sealed dumpling. Repeat with the remaining leaves and filling.
Prepare a steamer by bringing water to a boil in the bottom half, then reduce the heat to medium. Lightly oil the steamer basket to prevent sticking and place the dumplings seam-side down inside, ensuring they don’t touch.
Cover and steam the dumplings for about 10-12 minutes or until the shrimp filling is fully cooked through.
Serve the dumplings hot, with a side of soy sauce or your preferred dipping sauce.
Nutrition Facts
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 488 mg | 163% | |
| Sodium | 3147 mg | 137% | |
| Total Carbohydrate | 71.4 g | 26% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 35.2 g | ||
| Protein | 81.0 g | 162% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 636 mg | 49% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2388 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
