Low Carb Shrikhand
Indulge in the creamy, aromatic delight of Low Carb Shrikhand, a guilt-free twist on the traditional Indian dessert. Made with thick, strained Greek yogurt, this recipe swaps out sugar for keto-friendly sweeteners like powdered erythritol or monk fruit, making it perfect for low-carb and diabetic-friendly lifestyles. Scented with fragrant saffron and cardamom, and topped with crunchy pistachios and almonds, every spoonful is a luxurious blend of flavor and texture. Ready in just 20 minutes of prep time (plus chilling), this no-cook dessert is an elegant and effortless treat. Garnish with rose petals or a dash of rose water for a stunning finish, and enjoy this low-carb shrikhand as a refreshing dessert option that's as healthy as it is delicious!
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Recipe Information
Ingredients
- 500 grams Greek yogurt
- 10 strands Saffron strands
- 2 tablespoons Warm milk
- 4 tablespoons Powdered erythritol or monk fruit sweetener
- 0.5 teaspoons Cardamom powder
- 10 grams Pistachios
- 10 grams Almonds
- decorative Rose petals or rose water (optional)
Instructions
1. Start by preparing the saffron mixture. Soak the saffron strands in two tablespoons of warm milk and set aside for 10 minutes.
2. Line a strainer with a muslin cloth or a fine cheesecloth and place it over a bowl. Pour the Greek yogurt into the strainer to allow excess whey to drain. This should take about 2-3 hours in the refrigerator for a thick consistency.
3. Once the yogurt is well-strained and creamy, transfer it to a mixing bowl.
4. Add the powdered erythritol or monk fruit sweetener to the yogurt, adjusting the sweetness to your preference.
5. Stir in the saffron milk and cardamom powder into the yogurt for a rich flavor.
6. Chop the pistachios and almonds finely. Reserve a few for garnishing and mix the rest into the yogurt.
7. Blend the mixture gently but thoroughly, ensuring that the sweetener and flavors are evenly distributed.
8. Chill the shrikhand in the refrigerator for at least one hour to allow the flavors to meld.
9. Before serving, garnish the shrikhand with the reserved pistachios, almonds, and if you like, a few rose petals or a drizzle of rose water for an elegant touch.
10. Serve cold and enjoy your low-carb dessert!
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 181 mg | 8% | |
| Total Carbohydrate | 75.4 g | 27% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 16.0 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 447 mg | 34% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 663 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
