Low Carb Shirataki Noodles with Soy Sauce and Chili Oil
Satisfy your cravings with this quick and flavorful Low Carb Shirataki Noodles with Soy Sauce and Chili Oil recipe—a perfect dish for keto enthusiasts and anyone seeking a light, guilt-free meal. Loaded with bold umami from soy sauce, a fiery kick from chili oil, and aromatic notes of garlic and sesame, this stir-fried noodle dish offers a delightful blend of spice and savor. Shirataki noodles take center stage as the low-carb, gluten-free alternative to traditional pasta, while garnishes of green onions, black sesame seeds, and fresh coriander add bursts of color and freshness. Ready in just 25 minutes, this easy recipe is the ultimate weeknight dinner idea when you're searching for a quick and wholesome Asian-inspired meal.
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Recipe Information
Ingredients
- 200 grams shirataki noodles
- 2 tablespoons soy sauce
- 1 tablespoon chili oil
- 1 teaspoon sesame oil
- 2 cloves garlic
- 2 stalks green onions
- 0.5 teaspoon red chili flakes
- 1 teaspoon black sesame seeds
- 2 tablespoons coriander leaves (cilantro)
Instructions
Rinse the shirataki noodles thoroughly under cold water for 2-3 minutes to remove the brine.
Drain the noodles well and set them aside.
Mince the garlic cloves and finely slice the green onions, separating the white and green parts.
Heat a non-stick skillet over medium heat and add the sesame oil.
Add the minced garlic and white parts of the green onions to the skillet, sautéing for about 1-2 minutes until fragrant.
Increase the heat to medium-high and add the drained shirataki noodles to the skillet, stirring frequently for about 3-4 minutes to dry them out and enhance their texture.
Pour in the soy sauce and chili oil over the noodles, tossing well to evenly coat them.
Add the red chili flakes and continue to cook for an additional 2 minutes.
Remove from heat and transfer the noodles to serving plates.
Garnish with the green parts of the sliced green onions, black sesame seeds, and freshly chopped coriander leaves.
Serve immediately and enjoy your spicy, savory, and low-carb shirataki noodles.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1160 mg | 50% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 1.0 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 261 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
