Low Carb Shepherd's Pie
Indulge in this comforting and hearty **Low Carb Shepherd's Pie**, a guilt-free twist on the classic dish that's perfect for satisfying cravings without compromising your low-carb lifestyle. This recipe swaps out traditional mashed potatoes for creamy, buttery cauliflower mash, paired with a savory ground beef filling loaded with nutritious vegetables like carrots, celery, and peas. A touch of Worcestershire sauce and Parmesan cheese adds a depth of flavor, while the oven-baked finish delivers a golden, bubbly topping that's irresistibly delicious. Ready in just over an hour with minimal effort, this easy and wholesome dinner is a crowd-pleaser for the whole family—ideal for meal prep or cozy weeknight meals.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large head cauliflower
- 3 tablespoons unsalted butter
- 1 cup heavy cream
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 3 minced garlic cloves
- 1 pound ground beef
- 1 medium, diced carrot
- 1 diced celery stalk
- 2 tablespoons tomato paste
- 1 cup beef broth
- 1 tablespoon Worcestershire sauce
- 1 cup frozen peas
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup grated Parmesan cheese
Instructions
Preheat your oven to 400°F (200°C).
Break the cauliflower into florets and steam until tender, about 8-10 minutes.
While the cauliflower is steaming, heat olive oil in a skillet over medium heat.
Add the chopped onion and minced garlic, sauté until translucent, about 5 minutes.
Add ground beef, breaking it up with a spoon, and cook until browned.
Stir in the diced carrots, celery, and tomato paste. Cook for another 3 minutes.
Pour in the beef broth and Worcestershire sauce, stir, and let it simmer for 10 minutes.
Stir in the frozen peas, salt, and black pepper. Cook for an additional 2 minutes.
Transfer the beef mixture into a baking dish, spreading it evenly.
Once the cauliflower is tender, drain well and return to the pot.
Add butter and heavy cream to the cauliflower, and mash until smooth.
Spread the cauliflower mash over the beef mixture in the baking dish.
Sprinkle the grated Parmesan cheese evenly over the top.
Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.
Let it cool slightly before serving.
Nutrition Facts
Calories |
3318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 262.9 g | 337% | |
| Saturated Fat | 127.2 g | 636% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 776 mg | 259% | |
| Sodium | 6565 mg | 285% | |
| Total Carbohydrate | 99.7 g | 36% | |
| Dietary Fiber | 31.7 g | 113% | |
| Total Sugars | 40.3 g | ||
| Protein | 141.8 g | 284% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1331 mg | 102% | |
| Iron | 19.7 mg | 109% | |
| Potassium | 5266 mg | 112% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
