Nutrition Facts for Low carb sfouf

Low Carb Sfouf

Image of Low Carb Sfouf
Nutriscore Rating: 70/100

Indulge guilt-free with this Low Carb Sfouf, a delightful spin on the beloved Lebanese turmeric cake! Crafted with almond flour and sweetened with erythritol, this gluten-free and keto-friendly treat retains all the aromatic charm of traditional Sfouf while slashing the carbs. Infused with golden turmeric for vibrant color and earthy flavor, and moistened by olive oil and unsweetened almond milk, every bite is tender, flavorful, and packed with wholesome ingredients. Top it off with optional pine nuts for a hint of crunch before baking to perfection. Ready in under an hour, this easy-to-make dessert is perfect for sharingβ€”whether you're serving it at gatherings or savoring it alongside a warm cup of coffee.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups Almond flour
  • 0.75 cup Erythritol
  • 1 tablespoon Baking powder
  • 2 teaspoons Turmeric powder
  • 1.5 cups Unsweetened almond milk
  • 0.5 cup Olive oil
  • 3 large Eggs
  • 0.25 cup Pine nuts (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and lightly grease a 9x9 inch baking pan.

2

In a large mixing bowl, combine almond flour, erythritol, baking powder, and turmeric. Mix until well blended.

3

In a separate bowl, whisk together the almond milk, olive oil, and eggs until thoroughly combined.

4

Pour the wet ingredients into the dry ingredients and stir until the mixture is smooth and lump-free.

5

Pour the batter into the prepared baking pan, smoothing the top with a spatula.

6

Sprinkle pine nuts evenly on top of the batter if using.

7

Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

8

Allow the Sfouf to cool in the pan for at least 10 minutes before slicing into squares or diamonds for serving.

9

Serve at room temperature and enjoy a healthier, low-carb version of the classic Lebanese cake.

⚑
Cooking Tip: Take your time with each step for the best results!
2604
cal
66.7g
protein
240.0g
carbs
246.5g
fat

Nutrition Facts

1 serving (1050.0g)
Calories
2604
% Daily Value*
Total Fat 246.5 g 316%
Saturated Fat 30.9 g 154%
Polyunsaturated Fat 11.6 g
Cholesterol 558 mg 186%
Sodium 1785 mg 78%
Total Carbohydrate 240.0 g 87%
Dietary Fiber 23.3 g 83%
Total Sugars 8.6 g
Protein 66.7 g 133%
Vitamin D 6.4 mcg 32%
Calcium 1143 mg 88%
Iron 15.4 mg 86%
Potassium 657 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
7.7%%
64.4%%
Fat: 2218 cal (64.4%%)
Protein: 266 cal (7.7%%)
Carbs: 960 cal (27.9%%)