Low Carb Sesame Seed Rolls
Indulge in the nutty, wholesome goodness of Low Carb Sesame Seed Rolls, the perfect addition to your keto or gluten-free diet! These fluffy and flavorful rolls combine almond and coconut flour with psyllium husk powder for an irresistible texture that's light yet satisfying. Infused with the tangy richness of apple cider vinegar and topped with a generous sprinkle of sesame seeds, this recipe offers a unique twist on classic bread. Quick and easy to prepare in just 40 minutes, these rolls are ideal for breakfast, dinner, or snacking. Serve them warm with a dollop of butter or your favorite low-carb spread for a delicious treat that fits your healthy lifestyle. Whether you're counting carbs or simply love fresh-baked goods, these sesame seed rolls will quickly become a staple in your kitchen!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.25 cup Coconut flour
- 2 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 4 large Eggs
- 0.5 cup Unsweetened almond milk
- 1 tablespoon Apple cider vinegar
- 2 tablespoons Sesame seeds
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.
In a separate bowl, whisk the eggs until slightly frothy, then add the unsweetened almond milk and apple cider vinegar. Mix until well combined.
Pour the wet ingredients into the dry ingredients and mix until a dough forms. It should be slightly sticky yet firm enough to shape with your hands.
Divide the dough into 8 equal pieces and gently shape each piece into a roll. Place them on the prepared baking sheet, spaced apart.
Brush the tops of the rolls with olive oil to ensure a nice golden finish and to help the sesame seeds stick.
Sprinkle sesame seeds evenly over the tops of the rolls.
Bake in the preheated oven for 20-25 minutes, or until the rolls have risen and are golden brown.
Remove from the oven and allow to cool slightly on a wire rack. Serve warm or at room temperature.
Nutrition Facts
Calories |
1569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.9 g | 155% | |
| Saturated Fat | 19.3 g | 97% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2486 mg | 108% | |
| Total Carbohydrate | 76.4 g | 28% | |
| Dietary Fiber | 45.6 g | 163% | |
| Total Sugars | 8.6 g | ||
| Protein | 65.8 g | 132% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 689 mg | 53% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 756 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
