Low Carb Semoule Cuite
Indulge in the delightful comfort of **Low Carb Semoule Cuite**, a guilt-free twist on the classic French dish! This creamy, luscious recipe features finely processed cauliflower in place of traditional semolina, creating a low-carb alternative that’s packed with satisfying flavor. Simmered with rich heavy cream, unsweetened almond milk, and a hint of butter, this dish achieves a smooth, velvety texture that’s perfectly balanced with the sweetness of erythritol and a dash of fragrant vanilla extract. Ready in just 40 minutes and packed with wholesome ingredients, it's ideal for keto and low-carb lifestyles. Serve it warm or at room temperature with an optional sprinkle of cinnamon or slivered almonds for an elegant, nutrient-dense treat! Perfect for dessert lovers seeking indulgence without compromising their health goals, this recipe transforms classic comfort food into a modern dietary solution.
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Recipe Information
Ingredients
- 500 grams Cauliflower florets
- 250 milliliters Unsweetened almond milk
- 100 milliliters Heavy cream
- 30 grams Butter
- 0.5 teaspoons Salt
- 1 teaspoon Vanilla extract
- 3 tablespoons Erythritol sweetener
Instructions
Place the cauliflower florets in a food processor and pulse until they reach a fine, rice-like texture. This will mimic the texture of semolina.
In a medium-sized saucepan, combine the almond milk and heavy cream over medium heat. Bring to a simmer, but do not let it boil.
Add the processed cauliflower to the saucepan, stirring continuously to ensure even cooking.
Incorporate the butter, salt, and erythritol sweetener into the mixture, stirring well to combine all ingredients.
Continue to simmer, stirring occasionally, for about 15-20 minutes, or until the mixture thickens and the cauliflower becomes tender.
Once the mixture has reached the desired consistency, remove from heat and stir in the vanilla extract.
Allow the semoule cuite to cool slightly before serving. It can be enjoyed warm or at room temperature.
Serve in individual bowls and, if desired, top with a sprinkle of cinnamon or slivered almonds for added texture and flavor.
Nutrition Facts
Calories |
737 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.8 g | 79% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 1675 mg | 73% | |
| Total Carbohydrate | 64.7 g | 24% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 10.2 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 563 mg | 43% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1601 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
