Low Carb Semoule au Lait
Indulge in the creamy delight of Low Carb Semoule au Lait, a sugar-free twist on the classic French dessert that's as wholesome as it is delicious. Featuring the rich flavors of almond flour and unsweetened almond milk, this keto-friendly recipe is naturally gluten-free and perfect for those watching their carb intake. Infused with vanilla extract and lightly sweetened with erythritol, this velvety treat offers a satisfying balance of sweetness and flavor without compromising your health goals. The addition of whipped cream gives it a luscious, airy texture, while an optional sprinkle of cinnamon adds a warm, fragrant finish. Ready in just 15 minutes (plus chill time) and elegantly served in individual dishes, this dessert is ideal for dinner parties or everyday indulgence. Enjoy guilt-free decadence with this low-carb take on a French classic!
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Recipe Information
Ingredients
- 50 grams almond flour
- 500 milliliters unsweetened almond milk
- 1 teaspoon vanilla extract
- 30 grams granular erythritol sweetener
- 1 pinch pinch of salt
- 100 milliliters whipping cream
- 1 teaspoon ground cinnamon (optional for garnish)
Instructions
In a medium-sized saucepan, combine the almond milk, erythritol sweetener, and a pinch of salt.
Heat the mixture over medium heat, stirring occasionally, until it begins to simmer.
Once the almond milk mixture is simmering, gradually whisk in the almond flour, ensuring there are no lumps.
Continue to stir the mixture constantly and allow it to cook gently for about 5 minutes, or until it begins to thicken.
Remove the saucepan from the heat and stir in the vanilla extract.
In a separate bowl, whip the cream until soft peaks form. Gently fold the whipped cream into the almond flour mixture to create a creamy texture.
Divide the semoule au lait into four serving dishes.
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the dessert to set.
Before serving, sprinkle a touch of ground cinnamon over the top if desired.
Nutrition Facts
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.9 g | 83% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 484 mg | 21% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 2.4 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 1026 mg | 79% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 201 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
