Low Carb Seekh Kabab
Delight in the mouthwatering flavors of Low Carb Seekh Kabab, a healthier twist on the classic Indian delicacy that's bursting with bold spices and aromatic herbs. Perfect for those following keto or low-carb diets, these grilled kababs combine lean ground beef or chicken with finely chopped onion, garlic, ginger, and a fragrant blend of garam masala, coriander, cumin, and chili powder for an irresistible depth of flavor. Fresh cilantro, zesty lemon juice, and a binding touch of egg complete the mixture, while the grilling process adds a smoky charred finish. Easy to make and ready in under an hour, these protein-packed kababs are ideal for weeknight dinners or entertaining guests, especially when paired with a refreshing mint yogurt sauce or a tangy low-carb chutney.
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Recipe Information
Ingredients
- 500 grams Ground beef or chicken (lean)
- 1 medium, finely chopped Onion
- 4 cloves, minced Garlic
- 1 inch piece, grated Ginger
- 1 teaspoon Garam masala
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 0.5 teaspoon Red chili powder
- 2 tablespoons Chopped fresh cilantro
- 1 teaspoon Salt
- 1 tablespoon Lemon juice
- 1 large, beaten Egg
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine ground beef or chicken with finely chopped onions, minced garlic, and grated ginger.
Add garam masala, coriander powder, cumin powder, red chili powder, and salt to the meat mixture and mix thoroughly.
Add chopped fresh cilantro and lemon juice to the mixture and mix until well combined.
Pour in the beaten egg and mix well to bind all ingredients together.
Cover the bowl and let the mixture rest in the refrigerator for at least 30 minutes to allow the flavors to blend.
Preheat your grill or stovetop griddle pan over medium heat. Lightly oil the grates or pan with olive oil.
Divide the meat mixture into 8 equal portions. With damp hands, shape each portion into a sausage-like shape around a skewer, pressing tightly to ensure the mixture sticks well.
Place the skewers on the preheated grill or griddle pan. Cook for about 10-12 minutes, turning frequently and brushing with olive oil, until they are evenly cooked and have a nice char on the outside.
Serve the low-carb seekh kabab hot with mint yogurt sauce or a low-carb chutney.
Nutrition Facts
Calories |
1723 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.7 g | 157% | |
| Saturated Fat | 41.6 g | 208% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 620 mg | 206% | |
| Sodium | 2862 mg | 124% | |
| Total Carbohydrate | 26.2 g | 10% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 8.0 g | ||
| Protein | 140.8 g | 282% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 224 mg | 17% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 1909 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
