Low Carb Seeded Tortilla
Elevate your low-carb repertoire with these delectable Low Carb Seeded Tortillas—packed with nutrient-dense golden flaxseed meal, chia seeds, hemp seeds, and psyllium husk powder. Perfect for keto-friendly meals or gluten-free diets, these wholesome tortillas bring a satisfyingly nutty flavor and wonderful texture to the table. Crafted in just 25 minutes from pantry staples like coconut flour and olive oil, these tortillas are versatile enough to be used as taco shells, wraps, or served alongside your favorite low-carb dishes. Plus, they’re rich in fiber and naturally gluten-free, making them a nutritious choice for health-conscious eaters. Enjoy their easy preparation and savory goodness for a guilt-free addition to your mealtime rotation!
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Recipe Information
Ingredients
- 1 cup Golden flaxseed meal
- 2 tablespoons Chia seeds
- 2 tablespoons Hemp seeds
- 1 tablespoon Sesame seeds
- 2 tablespoons Psyllium husk powder
- 1 tablespoon Coconut flour
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 1 cup Warm water
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine the golden flaxseed meal, chia seeds, hemp seeds, sesame seeds, psyllium husk powder, coconut flour, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.
Add the warm water and olive oil to the dry ingredients. Stir using a wooden spoon or spatula until a dough begins to form. The mixture should be moist but not too sticky.
Divide the dough into 6 equal parts and roll each part into a ball.
Place a dough ball between two pieces of parchment paper. Flatten it gently with your hands and then use a rolling pin to roll it into a circle about 6 inches in diameter. Remove the top layer of parchment paper.
Preheat a non-stick skillet over medium heat.
Carefully peel the tortilla off the parchment paper and place it in the skillet. Cook for approximately 1-2 minutes on each side or until lightly browned and cooked through.
Transfer the cooked tortilla to a plate and cover with a clean kitchen towel to keep warm.
Repeat the process with the remaining dough balls.
Serve the tortillas warm or at room temperature. Enjoy them as a wrap, a low-carb taco shell, or with your favorite toppings.
Nutrition Facts
Calories |
1868 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.6 g | 191% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2910 mg | 127% | |
| Total Carbohydrate | 111.2 g | 40% | |
| Dietary Fiber | 102.8 g | 367% | |
| Total Sugars | 1.3 g | ||
| Protein | 62.8 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 839 mg | 65% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 2675 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
