Low Carb Seaweed Popiah
Elevate your snacking game with this vibrant and healthy Low Carb Seaweed Popiah recipe! Perfect for those seeking a light, guilt-free treat, these seaweed wraps pack a flavorful punch with seasoned chicken, fresh julienned veggies, creamy avocado, and zesty lime all bundled in nutrient-rich seaweed sheets. This no-cook recipe is ready in just 25 minutes, offering the ideal low-carb alternative to traditional popiah, while being gluten-free and keto-friendly. A drizzle of savory soy-ginger dressing ties all the flavors together, delivering an irresistible combination of crunch, freshness, and umami. Serve these bite-sized rolls as an appetizer, snack, or party favorite—they're sure to impress!
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Recipe Information
Ingredients
- 6 sheets Seaweed wraps
- 200 grams Cooked chicken breast
- 1 medium-sized Cucumber
- 1 medium-sized Carrot
- 1 medium-sized Red bell pepper
- 4 large Lettuce leaves
- 0.5 cup Cilantro
- 1 ripe Avocado
- 1 large Lime
- 2 tablespoons Soy sauce or tamari
- 1 tablespoon Sesame oil
- 1 teaspoon Ginger
Instructions
Julienne the cucumber, carrot, and red bell pepper into thin strips.
Chop the cooked chicken breast into small pieces.
Slice the avocado in half, remove the pit, and scoop out the flesh. Slice finely.
Chop the cilantro coarsely.
In a small bowl, combine the soy sauce or tamari with sesame oil and grated ginger, whisking them together to form a dressing.
In another bowl, mix the chopped chicken with half of the dressing, ensuring all pieces are evenly coated.
Lay one sheet of seaweed flat on a clean surface. Place a piece of lettuce leaf at one edge as a base.
Layer julienned cucumber, carrot, red bell pepper, a few slices of avocado, chopped cilantro, and a portion of the seasoned chicken on top of the lettuce.
Squeeze a few drops of lime juice over the filling.
Roll the seaweed sheet tightly to form a cylindrical shape, ensuring the filling is enclosed. Use a bit of water to seal the end of the seaweed sheet.
Repeat the layering and rolling process with the remaining ingredients.
Once all roll-ups are prepared, slice each roll into bite-sized pieces.
Serve immediately with the remaining dressing as a dipping sauce.
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 2.4 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 433 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
