Low Carb Seaweed Chicken
Elevate your weeknight dinner with this flavorful and nutritious Low Carb Seaweed Chicken recipe, a fusion of umami-packed ingredients and wholesome protein. Tender chicken breasts are marinated in a savory blend of soy sauce, sesame oil, garlic, and ginger, then layered with softened seaweed for a unique twist that’s low in carbs but big on flavor. Cooked to perfection in an ovenproof skillet, the chicken boasts a golden sear and is finished with a garnish of fresh green onions and toasted sesame seeds for an elegant touch. Ready in just 40 minutes, this keto-friendly dish is the perfect balance of healthy and delicious. Pair it with steamed veggies or a crisp salad for a complete meal that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 10 grams dried seaweed (such as wakame or nori)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves minced garlic
- 1 teaspoon ginger, grated
- 2 tablespoons green onions, chopped
- 1 tablespoon sesame seeds
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Preheat your oven to 375°F (190°C).
Soak the dried seaweed in warm water for about 10 minutes until it softens, then drain and set aside.
In a small bowl, combine the soy sauce, sesame oil, minced garlic, grated ginger, and black pepper. Stir well to create a marinade.
Place the chicken breasts in a shallow dish and pour the marinade over them, ensuring that each piece is well coated. Allow to marinate for at least 15 minutes.
Heat the olive oil in a large ovenproof skillet over medium-high heat.
Add the marinated chicken to the skillet, searing each side for about 3-4 minutes until golden brown.
Remove from heat. Layer the softened seaweed over the chicken breasts.
Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Once done, remove the skillet from the oven and let the chicken rest for about 5 minutes.
Slice the chicken into thick pieces and sprinkle with chopped green onions and sesame seeds before serving.
Enjoy your low carb seaweed chicken with a side of steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.2 g | 75% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 9.3 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 1837 mg | 80% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.0 g | ||
| Protein | 220.5 g | 441% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 511 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
