Low Carb Seasoned Potato Wedges
Transform your snack game with these delicious Low Carb Seasoned Potato Wedges—a guilt-free twist on the classic comfort food! Crafted from roasted cauliflower instead of traditional potatoes, this recipe delivers all the satisfaction of crispy, golden wedges while staying keto-friendly and low-carb. Coated in a flavorful blend of olive oil, smoky paprika, garlic powder, onion powder, oregano, and a sprinkle of Parmesan cheese, each bite is bursting with bold seasoning and an irresistible crunch. Perfect as a healthy appetizer, side dish, or snack, these easy oven-roasted cauliflower wedges come together in just 40 minutes and are sure to please your taste buds. Packed with flavor and lower in carbs, this innovative recipe is a must-try for potato lovers and health-conscious foodies alike!
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Recipe Information
Ingredients
- 1 medium Cauliflower head
- 3 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Parmesan cheese, grated
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with oil.
Remove the leaves and stem from the cauliflower. Cut the cauliflower into large chunks, aiming for wedge-like pieces similar in size to potato wedges.
In a large mixing bowl, combine the olive oil, paprika, garlic powder, onion powder, oregano, salt, and black pepper. Mix well to form a seasoning blend.
Add the cauliflower wedges to the bowl and toss them in the seasoning until they are evenly coated.
Spread the seasoned cauliflower wedges in a single layer on the prepared baking sheet, ensuring they don’t overlap for even cooking.
Sprinkle the grated Parmesan cheese over the top of the cauliflower wedges.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower wedges are golden brown and tender.
Remove from the oven and let cool slightly before serving. Enjoy your low carb, seasoned potato wedges alternative!
Nutrition Facts
Calories |
715 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.9 g | 72% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1926 mg | 84% | |
| Total Carbohydrate | 36.0 g | 13% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 12.3 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 588 mg | 45% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1313 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
