Low Carb Seasoned French Fries
Indulge in guilt-free snacking with these Low Carb Seasoned French Fries—a healthy twist on a classic comfort food that’s perfect for keto enthusiasts and anyone watching their carb intake. Crafted with nutrient-rich rutabagas, these crispy fries are seasoned to perfection with a bold blend of paprika, garlic powder, onion powder, and cayenne pepper, delivering just the right kick of flavor. Oven-baked to golden brown perfection, this recipe brings you crunch and taste without the carbs of traditional potatoes. Ready in under an hour, these fries make an ideal side dish or snack, especially when paired with your favorite dipping sauce. Savor the irresistible combination of wellness and flavor with this easy-to-make, low-carb delight!
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Recipe Information
Ingredients
- 2 large rutabaga
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 0.25 teaspoon cayenne pepper
Instructions
Preheat your oven to 425°F (220°C).
Peel the rutabagas and cut them into fry-shaped pieces, about 1/4 inch thick.
In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, salt, black pepper, dried oregano, and cayenne pepper.
Add the rutabaga fries to the bowl and toss them until they are evenly coated in the seasoning mixture.
Line a baking sheet with parchment paper and spread the seasoned rutabaga fries in a single layer, ensuring they do not overlap.
Place the baking sheet in the preheated oven and bake for 20 minutes.
After 20 minutes, remove the baking sheet and flip the fries to ensure even cooking.
Return the baking sheet to the oven and bake for an additional 15 minutes or until the fries are golden brown and crispy.
Remove the fries from the oven and let them cool for a couple of minutes before serving.
Serve the low carb seasoned fries hot with your favorite dipping sauce.
Nutrition Facts
Calories |
1134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.0 g | 87% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 15.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 3131 mg | 136% | |
| Total Carbohydrate | 127.5 g | 46% | |
| Dietary Fiber | 34.3 g | 122% | |
| Total Sugars | 63.6 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 636 mg | 49% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 4440 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
