Low Carb Seared Tuna with Sesame Crust
Elevate your dinner game with this flavorful and healthy recipe for Low Carb Seared Tuna with Sesame Crust, a quick and elegant dish that's perfect for weeknights or special occasions. Featuring fresh tuna steaks coated in a beautiful blend of black and white sesame seeds, this recipe showcases a delightful crunch contrasting with the tender, perfectly seared fish. The sesame-crusted tuna is marinated in a zesty mix of soy sauce, rice vinegar, ginger, garlic, and sesame oil for an umami-packed flavor that pairs beautifully with its crispy exterior. Ready in just 16 minutes, this low-carb, high-protein meal is a great option for anyone looking to enjoy a gourmet dining experience at home. Garnished with green onions and best served with a drizzle of the vibrant marinade, this dish is as visually striking as it is delicious!
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Recipe Information
Ingredients
- 2 pieces (6 to 8 ounces each) fresh tuna steaks
- 2 tablespoons black sesame seeds
- 2 tablespoons white sesame seeds
- 3 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon (grated) fresh ginger
- 1 clove (minced) garlic
- 2 tablespoons (thinly sliced) green onions
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
In a shallow dish, combine the soy sauce, rice vinegar, grated ginger, minced garlic, and sesame oil. Mix well to form the marinade.
Place the tuna steaks in the marinade and allow them to sit for about 5 minutes on each side while you prepare the sesame crust.
In another shallow dish, combine the black and white sesame seeds with sea salt and black pepper.
Remove the tuna steaks from the marinade and gently press both sides into the sesame seed mixture to coat evenly.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Once the oil is shimmering, add the sesame-crusted tuna steaks to the skillet. Sear for about 1-2 minutes on each side for rare, or longer if you prefer your tuna more cooked.
Transfer the seared tuna to a cutting board and let it rest for a minute. Then, slice it thinly against the grain.
Sprinkle the sliced green onions over the top before serving. Optional: Serve with a small side of the marinade for an enhanced flavor.
Nutrition Facts
Calories |
1067 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.6 g | 84% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 151 mg | 50% | |
| Sodium | 3052 mg | 133% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 0.6 g | ||
| Protein | 103.7 g | 207% | |
| Vitamin D | 22.5 mcg | 112% | |
| Calcium | 421 mg | 32% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2411 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
