Low Carb Seared Scallops
Indulge in the elegance of this Low Carb Seared Scallops recipe, a fast and flavorful dish perfect for any occasion. Succulent large sea scallops are seared to golden perfection in a hot skillet, achieving a crisp exterior while remaining tender and juicy inside. Infused with a rich buttery lemon garlic sauce and finished with a sprinkle of fresh parsley, every bite bursts with zesty, savory goodness. Ready in just 18 minutes, this keto-friendly recipe is not only quick and easy but also low in carbs, making it a brilliant choice for a light dinner or an impressive appetizer. Serve these perfectly cooked scallops on their own or alongside a fresh salad or roasted vegetables for a restaurant-quality meal right at home.
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Recipe Information
Ingredients
- 12 large sea scallops
- 3 tablespoons olive oil
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 lemon, juiced
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Pat scallops dry with paper towels to ensure a good sear.
Season the scallops on both sides with salt and black pepper.
Heat olive oil in a large skillet over high heat until shimmering.
Add scallops to the skillet, making sure not to overcrowd them, and sear for 2 to 3 minutes on each side until they are golden brown and opaque in the center.
Remove scallops from the skillet and set aside on a plate.
Reduce the heat to medium-low and add butter to the skillet.
Once the butter has melted, add the minced garlic and cook for about 1 minute, until fragrant.
Add lemon juice to the skillet and stir, scraping up any browned bits from the bottom of the pan.
Return the scallops to the skillet for another 30 seconds to heat through and coat with the buttery lemon sauce.
Serve scallops immediately, garnished with fresh parsley.
Nutrition Facts
Calories |
1940 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.4 g | 98% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 554 mg | 185% | |
| Sodium | 9195 mg | 400% | |
| Total Carbohydrate | 72.1 g | 26% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.7 g | ||
| Protein | 247.6 g | 495% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 4024 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
