Nutrition Facts for Low carb seafood ramen

Low Carb Seafood Ramen

Image of Low Carb Seafood Ramen
Nutriscore Rating: 70/100

Dive into a flavorful bowl of Low Carb Seafood Ramen, a delightful twist on the traditional noodle soup that's perfect for keto and low-carb diets. This recipe swaps out carb-heavy noodles for fresh zucchini spirals, creating a light yet satisfying base that pairs beautifully with succulent shrimp and a rich variety of seafood. Infused with aromatic garlic, ginger, and a splash of coconut milk, the broth is a fragrant harmony of umami from fish sauce and soy sauce. Topped with vibrant garnishes like green onions, red chili, lime juice, and fresh coriander, each spoonful bursts with refreshing flavors and wholesome goodness. Ready in under 40 minutes, this quick and healthy seafood ramen is perfect for a cozy dinner or an elegant lunch, offering a nutritious and guilt-free way to enjoy your favorite Asian-inspired comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 medium zucchini
  • 250 grams shrimp
  • 2 tablespoons fish sauce
  • 2 tablespoons soy sauce
  • 1 tablespoons sesame oil
  • 2 cloves garlic
  • 1 inch piece ginger
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 stalks green onions
  • 1 red chili
  • 1 lime
  • 200 grams seafood mix
  • 0.5 cup coriander leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Spiralize the zucchinis to create noodles, or use a julienne peeler for the same effect. Set aside.

2

Peel and devein the shrimp, rinse them under cold water, and pat dry with paper towels.

3

Mince the garlic and grate the ginger.

4

In a large pot over medium heat, add sesame oil. Sauté the garlic and ginger until fragrant, about 2 minutes.

5

Add fish sauce and soy sauce to the pot, stirring continuously.

6

Pour in the vegetable broth and bring it to a gentle boil.

7

Reduce heat to a simmer and add the coconut milk, stirring well to combine.

8

Add the shrimp and mixed seafood to the broth, cooking for about 5 minutes or until the shrimp turns pink and opaque.

9

Meanwhile, slice the green onions and red chili thinly.

10

Add the zucchini noodles to the pot and cook for 2-3 minutes until they are tender but still firm.

11

Remove the pot from heat and squeeze in the juice of one lime.

12

Ladle the ramen into bowls and garnish with green onions, red chili slices, and coriander leaves.

13

Serve immediately and enjoy your low-carb seafood ramen!

Cooking Tip: Take your time with each step for the best results!
1365
cal
102.6g
protein
144.8g
carbs
45.1g
fat

Nutrition Facts

1 serving (2264.0g)
Calories
1365
% Daily Value*
Total Fat 45.1 g 58%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 15.0 g
Cholesterol 470 mg 157%
Sodium 11353 mg 494%
Total Carbohydrate 144.8 g 53%
Dietary Fiber 19.0 g 68%
Total Sugars 63.8 g
Protein 102.6 g 205%
Vitamin D 5.2 mcg 26%
Calcium 556 mg 43%
Iron 11.4 mg 63%
Potassium 4295 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.5%%
29.4%%
29.1%%
Fat: 405 cal (29.1%%)
Protein: 410 cal (29.4%%)
Carbs: 579 cal (41.5%%)