Low Carb Seafood Pasta
Dive into a light and flavorful culinary delight with this Low Carb Seafood Pasta, a perfect recipe for those seeking a healthy yet indulgent meal. This dish swaps traditional pasta for fresh zucchini noodles, creating a keto-friendly base that’s both nutritious and satisfying. Juicy, tender shrimp are sautéed to perfection and paired with fragrant garlic, tangy cherry tomatoes, and a zesty kick of lemon juice. A touch of red pepper flakes adds a subtle heat, while a sprinkle of fresh parsley brings a burst of freshness. Ready in just 35 minutes, this elegant and low-carb seafood pasta is perfect for weeknight dinners or entertaining guests. Customize with grated Parmesan for a savory finish, and savor the guilt-free goodness.
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Recipe Information
Ingredients
- 4 units medium zucchini
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 tablespoon butter
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 2 tablespoons lemon juice
- 0.5 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup grated Parmesan cheese (optional)
Instructions
Using a spiralizer, slice the zucchinis into noodle-like strands and set aside.
Heat a tablespoon of olive oil in a large skillet over medium-high heat.
Add the shrimp to the skillet; season with salt and black pepper. Sauté the shrimp until pink and opaque, about 3 minutes on each side.
Remove the shrimp from the skillet and set aside.
In the same skillet, add the remaining olive oil and the butter.
Once the butter has melted, add the minced garlic and sauté for about 1 minute until fragrant.
Add the cherry tomatoes and cook until they start to soften, about 3 minutes.
Stir in the lemon juice and red pepper flakes; mix well.
Add the zucchini noodles to the skillet and toss them with the sauce until just tender, about 3-4 minutes.
Return the shrimp to the pan, tossing everything together until heated through.
Remove from heat, sprinkle with fresh parsley, and adjust seasoning with more salt and pepper if needed.
Serve hot, optionally topped with grated Parmesan cheese.
Nutrition Facts
Calories |
1242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.6 g | 78% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 938 mg | 313% | |
| Sodium | 2724 mg | 118% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 24.7 g | ||
| Protein | 143.8 g | 288% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 1170 mg | 90% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 3830 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
