Low Carb Scrambled Eggs with Ground Beef
Elevate your breakfast or brunch with this hearty and protein-packed recipe for Low Carb Scrambled Eggs with Ground Beef. Perfect for keto and low-carb lifestyles, this dish combines fluffy scrambled eggs with savory, seasoned ground beef for a satisfying meal that’s ready in just 20 minutes. Enhanced with hints of onion and garlic powder, plus a sprinkling of fresh parsley for bright flavor, it’s a simple yet delicious option for busy mornings. Cooked in butter for rich flavor, this two-serving meal is ideal for sharing or fueling yourself for the day ahead. Serve it hot and enjoy a wholesome, low-carb twist on classic comfort food!
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Recipe Information
Ingredients
- 250 grams ground beef
- 4 large eggs
- 2 tablespoons butter
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon onion powder
- 0.25 teaspoon garlic powder
- 1 tablespoon fresh parsley
Instructions
1. In a large non-stick skillet, melt 1 tablespoon of butter over medium heat.
2. Add the ground beef to the skillet, breaking it up with a spatula or spoon as it cooks, until it is browned and cooked through, about 5-7 minutes.
3. Season the beef with salt, black pepper, onion powder, and garlic powder. Mix well to combine.
4. Once the beef is cooked, transfer it to a plate and set aside, leaving any fat in the skillet.
5. In a bowl, whisk together the eggs until slightly frothy.
6. Add the remaining tablespoon of butter to the skillet. Once melted, pour the eggs into the skillet.
7. Stir gently with a spatula, cooking the eggs over medium-low heat until they are just set but still soft, approximately 3-5 minutes.
8. Add the cooked ground beef back into the skillet with the eggs, gently folding them together until well combined.
9. Remove the skillet from heat and sprinkle fresh parsley on top before serving.
10. Divide into portions and serve hot.
Nutrition Facts
Calories |
1057 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.3 g | 111% | |
| Saturated Fat | 36.7 g | 184% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 987 mg | 329% | |
| Sodium | 1780 mg | 77% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.9 g | ||
| Protein | 67.8 g | 136% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 151 mg | 12% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 931 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
