Low Carb Scrambled Eggs with Bitter Melon
Elevate your breakfast routine with this nutritious and flavorful recipe for Low Carb Scrambled Eggs with Bitter Melon. Perfect for those seeking a healthy, low-carb option, this dish combines creamy, protein-packed scrambled eggs with the unique richness of bitter melon—a powerhouse vegetable known for its health benefits and slightly crisp texture. The recipe is quick to prepare, requiring just 20 minutes from start to finish, and uses simple yet wholesome ingredients like olive oil, fresh chives, and a touch of seasoning. Whether you’re managing carbs or exploring new flavors, this vibrant dish offers a satisfying and nutrient-dense way to start the day. Serve it warm with a sprinkle of chives for a fresh finish, and enjoy the balance of bold flavors and velvety eggs in every bite!
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Recipe Information
Ingredients
- 1 medium bitter melon
- 4 large eggs
- 2 tablespoons olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh chives (optional)
Instructions
Start by preparing the bitter melon. Cut the melon lengthwise and scoop out the seeds with a spoon. Slice the melon into thin half-moons and set aside.
Crack the eggs into a mixing bowl and beat them well until yolks and whites are fully combined. Add salt and black pepper to the eggs and mix again.
Heat a non-stick frying pan over medium heat and add the olive oil. Once the oil is hot, add the sliced bitter melon to the pan.
Saute the bitter melon for about 2-3 minutes until it begins to soften slightly. Be careful not to overcook as it should retain a slight crunch.
Reduce the heat to low. Pour the beaten eggs over the bitter melon in the pan. Allow the eggs to sit undisturbed for 20 seconds, then gently stir with a spatula, scrambling the eggs while incorporating the bitter melon.
Continue to cook while stirring occasionally until the eggs are softly set but still creamy, about 3-4 minutes.
Transfer the scrambled eggs with bitter melon to a serving plate.
If using, sprinkle freshly chopped chives over the top for added flavor and garnish.
Serve immediately while warm and enjoy this healthy, low-carb meal.
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.8 g | 66% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 747 mg | 249% | |
| Sodium | 1049 mg | 46% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 2.6 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 130 mg | 10% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 724 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
