Low Carb Scotch Eggs
Elevate your brunch or snack game with these flavorful **Low Carb Scotch Eggs**, a protein-packed twist on the classic British pub favorite. Perfectly soft-boiled eggs are lovingly wrapped in a seasoned layer of ground pork sausage mixed with almond flour, Parmesan cheese, and aromatic spices like garlic powder, onion powder, and thyme. Coated with a light layer of beaten egg and baked to golden perfection, these keto-friendly delights boast a crunchy exterior and a tender, savory center. With just 20 minutes of prep time and a quick bake in the oven, this low-carb version of Scotch eggs is a great choice for meal prep, on-the-go breakfasts, or a snack that feels indulgent without sacrificing health goals. Best served warm or at room temperature, this versatile dish is a must-try for anyone craving a hearty yet guilt-free treat!
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Recipe Information
Ingredients
- 6 large eggs
- 1 pound ground pork sausage
- 0.5 cup almond flour
- 0.25 cup parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried thyme
- 1 egg, beaten (for coating)
- 2 tablespoons cooking oil spray
Instructions
Place 6 large eggs in a saucepan and cover with water. Bring to a boil over medium-high heat. Once boiling, reduce the heat and simmer for 5 minutes.
Remove the eggs from heat and transfer them to a bowl of ice water. Let them cool for at least 5 minutes to stop the cooking process. Gently peel the eggs and set them aside.
In a large bowl, combine the ground pork sausage, almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, black pepper, and dried thyme.
Divide the sausage mixture into 6 equal parts. Flatten each portion into a thin patty using your hands.
Carefully wrap each peeled egg with a sausage patty, ensuring that the meat covers the egg completely and is patted down smoothly.
Dip each sausage-wrapped egg into the beaten egg, ensuring it is fully coated.
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking oil.
Place the coated eggs on the prepared baking sheet and spray their tops lightly with cooking oil spray.
Bake in the preheated oven for 20-25 minutes or until the sausage is cooked through and the outside is golden brown.
Remove from the oven and let them cool for a couple of minutes before serving. Enjoy your low carb Scotch eggs warm or at room temperature.
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 259 mg | 86% | |
| Sodium | 775 mg | 34% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.2 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 105 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 286 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
