Low Carb Sayur Usus
Indulge in the rich and aromatic flavors of **Low Carb Sayur Usus**, a modern twist on the traditional Indonesian dish, perfect for those seeking a keto-friendly option. This flavorful recipe features tender chicken intestines simmered in a fragrant, spiced coconut milk broth infused with garlic, shallots, bird’s eye chilies, galangal, and turmeric. With the earthy depth of lemongrass, bay leaves, and kaffir lime leaves, every bite is a celebration of bold, exotic flavors. Easy to prepare in under an hour, this dish is designed to impress with its vibrant taste while still complementing your low-carb lifestyle. Serve hot with a splash of fresh lime juice and enjoy a satisfying meal that's both unique and healthy!
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Recipe Information
Ingredients
- 500 grams Chicken intestines
- 2 tablespoons Coconut oil
- 4 cloves Garlic
- 6 pieces Shallots
- 5 pieces Bird's eye chili
- 1 inch Galangal
- 1 inch Turmeric
- 3 pieces Kaffir lime leaves
- 2 pieces Bay leaves
- 2 stalks Lemongrass
- 400 ml Coconut milk
- 200 ml Water
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 1 piece Lime
Instructions
Start by cleaning the chicken intestines thoroughly under running water to remove any impurities.
In a large pot, boil the chicken intestines for about 10 minutes. Drain and set aside.
Prepare the aromatic base by finely chopping the garlic, shallots, and bird's eye chilies. Crush the galangal and turmeric.
In a large skillet, heat coconut oil over medium heat. Add the garlic, shallots, bird's eye chilies, galangal, and turmeric. Sauté for 3-5 minutes until fragrant.
Add the boiled chicken intestines to the skillet and stir well to coat with the aromatic spices.
Bruise the lemongrass stalks, then add them to the skillet along with the kaffir lime leaves and bay leaves.
Pour in the coconut milk and water, stirring until well combined. Season with salt and pepper.
Bring the mixture to a gentle simmer and cook for about 25 minutes until the intestines are tender and flavors are well developed.
Remove from heat, squeeze the juice of the lime into the dish, and give it a final stir.
Serve hot, and enjoy this flavorful low-carb Sayur Usus.
Nutrition Facts
Calories |
1467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.8 g | 102% | |
| Saturated Fat | 38.8 g | 194% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 1000 mg | 333% | |
| Sodium | 2817 mg | 122% | |
| Total Carbohydrate | 114.5 g | 42% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 44.1 g | ||
| Protein | 83.9 g | 168% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 25.5 mg | 142% | |
| Potassium | 2945 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
