Low Carb Savory Vegetable Hash
Transform your mealtime with this vibrant and hearty Low Carb Savory Vegetable Hash, the perfect recipe for a healthy, flavor-packed dish that fits effortlessly into a low-carbohydrate lifestyle. Brimming with fresh ingredients like red bell pepper, zucchini, yellow squash, broccoli, and cauliflower rice, this skillet recipe offers a nutrient-rich way to showcase seasonal vegetables. Enhanced with smoky paprika, aromatic thyme, and a garnish of fresh parsley, every bite delivers bold, savory flavors. Easy to prepare in under 35 minutes, this versatile hash can be enjoyed on its own or topped with perfectly cooked eggs for added protein. Ideal for breakfast, brunch, or dinner, this one-pan meal is a deliciously wholesome option that’s gluten-free, keto-friendly, and brimming with goodness!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium (diced) red bell pepper
- 1 medium (diced) zucchini
- 1 medium (diced) yellow squash
- 1 cup (chopped) broccoli florets
- 1 cup cauliflower rice
- 1 small (diced) red onion
- 3 cloves (minced) garlic
- 1 teaspoon fresh thyme
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons (chopped) fresh parsley
- 4 (optional, for topping) large eggs
Instructions
Heat a large skillet over medium heat and add olive oil.
Once the oil is hot, add the diced red onion and sauté for 2-3 minutes until it begins to soften.
Add minced garlic and cook for an additional minute, stirring frequently to avoid burning.
Add the diced red bell pepper, zucchini, and yellow squash to the skillet. Cook for 4-5 minutes, stirring occasionally, until they are just tender.
Stir in the broccoli florets and cook for another 3 minutes.
Add the cauliflower rice to the skillet and stir to combine all the vegetables. Cook for 3-4 minutes until the cauliflower is tender but not mushy.
Season the mixture with fresh thyme, smoked paprika, salt, and black pepper. Stir well to ensure even seasoning.
Remove the skillet from the heat and sprinkle the chopped fresh parsley over the vegetable hash.
If desired, in a separate pan, fry or poach the eggs to your liking and serve them on top of the hash.
Serve the vegetable hash hot and enjoy a delicious low-carb meal!
Nutrition Facts
Calories |
587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 3199 mg | 139% | |
| Total Carbohydrate | 55.9 g | 20% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 32.2 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 237 mg | 18% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1732 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
