Low Carb Savory Turkey Burger
Looking for a delicious, protein-packed meal that's perfect for your low-carb lifestyle? This Low Carb Savory Turkey Burger is a game-changer! Made with lean ground turkey, almond flour, and an irresistible blend of herbs like parsley and oregano, these juicy patties are bursting with flavor. The addition of finely chopped onion and minced garlic ensures each bite is rich and savory, while being wrapped in crisp lettuce leaves instead of a traditional bun keeps the meal light and guilt-free. Topped with fresh tomato slices and creamy avocado, this burger is not only healthy but incredibly satisfying. Ready in just 30 minutes, it’s the ultimate quick and wholesome meal for lunch or dinner! Perfect for keto diets or anyone seeking a low-carb alternative.
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.25 cup almond flour
- 1 large egg
- 0.5 cup (finely chopped) onion
- 3 cloves (minced) garlic
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 4 whole lettuce leaves
- 1 medium sliced tomato
- 1 medium sliced avocado
Instructions
In a large mixing bowl, combine the ground turkey, almond flour, egg, finely chopped onion, minced garlic, Worcestershire sauce, dried parsley, dried oregano, salt, and pepper.
Mix all ingredients together using your hands or a spoon until well combined. Do not overwork the mixture to ensure tender burgers.
Divide the mixture into four equal portions and shape them into patties about 1 inch thick.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, place the turkey patties into the skillet. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Remove the turkey burgers from the skillet and let them rest for a few minutes.
To serve, place each turkey burger on a whole lettuce leaf. Top with sliced tomato and avocado.
Wrap the lettuce around the burger like a bun for easy eating and enjoy your low carb meal!
Nutrition Facts
Calories |
1846 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.1 g | 139% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 542 mg | 180% | |
| Sodium | 2504 mg | 109% | |
| Total Carbohydrate | 112.9 g | 41% | |
| Dietary Fiber | 47.7 g | 170% | |
| Total Sugars | 30.1 g | ||
| Protein | 139.3 g | 279% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1085 mg | 83% | |
| Iron | 39.1 mg | 217% | |
| Potassium | 6141 mg | 131% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
